tonya johnston

Equestrian Mental Skills Coach; MA Sport Psychology; mom/equestrian/athlete/author of Inside Your Ride: Mental Skills for Being Happy & Successful w Your Horse

[tonya johnston @tonya_johnston]

Team rules ✨

[Alex Toussaint @alextoussaint25]

Don’t let your pride or ego get in the way of your greatness!!! BE COACHABLE‼️‼️

[tonya johnston @tonya_johnston]

#NewProfilePic

[tonya johnston @tonya_johnston]

Thank to What’s Your Why for having me on as a guest - new podcast out today! 🎧✨ https://t.co/G6EjOzuWbt

[tonya johnston @tonya_johnston]

Keep. Going. 🏆 https://t.co/cjm41B54DB

[tonya johnston @tonya_johnston]

🎉🌟🎉🌟

[tonya johnston @tonya_johnston]

You can have results or excuses ~ not both. ✨🌟✨

[USEF Network @USEFNetwork]

After leading her team to victory yesterday at Prix Des States, Skyler Fields sits on 🔝 of the first call back list at the @DoverSaddlery / USEF Hunter Seat Medal Final.

Watch live ▶️ https://t.co/NeQgG5LhCk

[tonya johnston @tonya_johnston]

@ChronofHorse @USequestrian Missing your in-depth commentary throughout the class!

[Thoughts of Dog @dog_feelings]

there are no rules these days. i didn’t even put my collar on today. just walked around the house naked

[tonya johnston @tonya_johnston]

New podcast is out! 🎧 Thanks to Sandy Ferrell and Don Stewart 💫 https://t.co/PowlyaLMAD

[Jon Gordon @JonGordon11]

Surround yourself with people that lift you up... and be the type of person that lifts others up.

[tonya johnston @tonya_johnston]

Looking forward to what’s next...
I am currently working on some exciting new projects ⚡️ as well as booking Winter-Spring 2020 workshops!✨

Photo credit: @hollycasner

#mentalskills #insideyourride #workshops… https://t.co/scRhbJv35A

[Brad Stulberg @BStulberg]

New research: learning is best when you fail 15 percent of the time.

If you never fail you're not pushing the envelope. If you fail too often, you're pushing too hard.

This seem true in intellectual, emotional, and physical pursuits.

https://t.co/ViqQxDdJQv

[Brad Stulberg @BStulberg]

You cannot sustainably perform well without a strong foundation of health and well-being. It is like focusing on building a fancy penthouse while neglecting the foundation. When rough weather comes, the whole thing topples.

Most people could spend more time on the foundation.

[tonya johnston @tonya_johnston]

Teacher. Of. The. Year.

[O.J. Spivey @OJPhilly]

The Undisputed Teacher of the Year. https://t.co/2eqLs4yF8P