Across the world, in leisure centres, hotels, airports – even at dedicated squash clubs who should know better – novices are being given a double yellow dot ball. ✍️@mike_dale1978
https://t.co/ncwTGtr2Il
Good tips applicable to squash & racketball return. “...benefit of enforced rest is that it wipes the slate clean...break your old patterns. If you didn’t do bodyweight exercises, try them. If you’ve never done yoga, do a class. Adding cross-training can help reduce injury risk.”
7️⃣
Our seventh award is for Services to Squash - recognising the contribution of an individual to the game.
This year, the award has been presented to @Tgsquash - instrumental in the Youth Olympic Games activation programme earlier this year
FMS Pro and Skill of Strength owner, Mike Perry demos how to dial in your technique for the single leg deadlift. The single leg deadlift is a great exercise for dynamic motor control and strength. #movewithFMS
Busy few weeks for me but I’m delighted to reach my highest world ranking and make it to the last sixteen of Springfield @Scottish_Squash Open with some decent performances! Big thanks to @yoursquash for all your support. Now to cheer on @G_Adderley01 and @Clynesquash👊🏻🏴