Janet

[Alpha Prime @Alpha_Prime__]

10 signs that your body urgently needs to recover from chronic stress ( & you don't realize it):

1. Waking up between 2 and 4 A.M.

[Pharm. Greatman @OGreat6]

HOW TO PREVENT STROKE

Stroke often looks sudden, but many cases build up quietly for years through high blood pressure, poor diet, smoking, diabetes, stress, and inactivity.

One encouraging fact is that you can prevent stroke with certain daily habits.

Learn them in my comments below 👇🏾
Bookmark for later

[NutriScience @Nutri_Science_]

Colon cancer is no longer an "old person's disease.”

It is now one of the deadliest and fastest-growing causes of death in people under 40.

Here’s what’s causing it (& how to protect your gut):

1. Eat a lot of ginger

[Mwai, MBS. @IanJamesMwaiK]

I watched Doctor Gikonyo saying he saw only 3 heart attack cases at KNH between 1970–1980 a period of 10 yrs. Right now he sees around 3 PER DAY 😳

Guys, eat right, move your body, reduce stress & take your health seriously. Lifestyle diseases are no longer old people problems.

[Janet @toochemu]

@MikeSonko May God bless you and protect you Mweshimiwa🙏. Continue doing the good work.

[Janet @toochemu]

@OleNtutuK Poleni sana

[Janet @toochemu]

@AbdulahiAdan10 😄😄🙈

[Janet @toochemu]

@KhalifKairo Condolences to you and your family 🙏🏼

[Janet @toochemu]

@KhalifKairo Poleni sana 🙏

[Janet @toochemu]

@ignyharaz2 😄🙊

[Janet @toochemu]

@georgediano 💔

[Janet @toochemu]

@OleItumbi Pole sana 🙏🏼

[Janet @toochemu]

@edwinsifuna Oh nooo...
Am so sorry
My prayers with the family
Mutyo missing 🙏🏼

[Janet @toochemu]

@KinyanBoy Pole sana.

[Janet @toochemu]

@Adrian_realestX 😄😄

[Janet @toochemu]

@FGaitho237 May she RIP

[Janet @toochemu]

@DonaldBKipkorir I nominate KNH.... cancer unit that serve both children and adults ....🙏🏼

[Janet @toochemu]

@MikeSonko Snakes

[Janet @toochemu]

So true….

[Lawrence Kitema @lawrencekitema]

It's corruption until it benefits you—then it's called connection. Even Christians call it grace.

[Lawrence Kitema @lawrencekitema]

It's corruption until it benefits you—then it's called connection. Even Christians call it grace.