NYC Choreographer. Dancer. 🎧RYT Yogi🧘🏼♂️. Fitness Pioneer🗣. Elated sweaty💦. Yoga/Dance Retreat curator. Mama of 3 Amazing Beings. Making this life count.
Aaaaand I’m back in America + NYC tonight!
Get it. Back.
Can always gorgeously rely on @drobprod for that shot.
Revved up for some 🔥meets⚡️ after some incredible life-living I got to recharge. So come ready to own… https://t.co/eTjeg3GXtq
🎥Hudson Valley, NY Dance + Yoga Retreat 2019!
Your sneak peak glimpse here. The gorgeous full enchilada 2 min video in bio link.
These retreats✨just impossible to convey the utter awesomeness of the… https://t.co/DGymm4l9bM
#split
And I’ll also use this gratuitous post to remind those of you who do this with me...or some yoga version far less bendy that holiday classes get booked+packed. So my Thursday, July 4th yogis: grab your spot!… https://t.co/DIP99SNBH0
Solstice @BellWorksNJ. RIDICULOUS💥ABSURD⚡️HEART BURSTING 🔥
Cannot wait for more. Which is good ‘cuz more coming.
🎥: @drobprod @ Bell Works https://t.co/RmV1nwFUQF
Mmmmm, yes! TOMORROW, We are staring you down with squinting glare + licking our lips. 🔥Solstice Party🔥. It’s going to be something 💥+🎧 fiesty.
Duh, of course we have a Plan B. And it’s ⚡️⚡️⚡️
If you have not… https://t.co/j0ope388HJ
Mmmmm, yes! TOMORROW, We are staring you down with squinting glare + licking our lips. 🔥Solstice Party🔥. It’s going to be something 💥+🎧 fiesty.
Duh, of course we have a Plan B. And it’s just as ⚡️⚡️⚡️
If you have… https://t.co/A0c6BNCAhS
Because sometimes you just need to dance your a** off on a rooftop to reset life •
💥Light Up the Night: Summer Solstice Party @BellWorksNJ w/ me! Sweat your🍑 off on the rooftop. To the DJ slaying 🎧. Sipping 🍸 with… https://t.co/DlIjP9aFt7
⚡️WE CAN DO SO MUCH MORE THAN WE THINK!⚡️ F yeah! This is this morning’s Pop Up #danceFLOORED class. Some have taken class a few times with me before. Some never. 60 minutes of sweaty, exhilarating focus delivers… https://t.co/hfpnoBaOxW
We can do so much more than we think.
Mentally. Spiritually. Physically. Professionally. Relationship-ly. Most of the time, we just need to get out of our own #%*!$ way. We know this. We’ve heard this. But do we… https://t.co/3q4JU6HCnR
Uh. Huh. 💥POP UP danceFLOORED a week from today! How I miss you, northern Jersey/ NYC. I cannot wait to see you + drip 💦till we gorgeously drop⚡️. Grab your space + hold on tight.
#danceFLOORED#shorthills#millburn… https://t.co/O1iG8gITct
Some days I need to lose myself in the memories & the planning for next round. And it’s good to know we look rather good from the Universe’s perspective. #retreatplanningtherapy#tulum#tulumretreat#countdown
📸… https://t.co/6X3u06otUn
I AM FULL. The theme & mandate of my Dance + Yoga Retreat this weekend in Hudson Valley, New York was #inspireyourself. We f ing slayed it. •
Life, this group of men & women is holding… https://t.co/SiaVeK4W6u
Nights like that. Mornings like this.
Because we are not one dimensional. Because we need to be loud & let it out. And then need to be quiet & summoned back to center.
We have so many… https://t.co/blwXGhxBXJ
WEForum danceFLOORED style. That was such fun! I love a packed house of so many newbies! Congratulations to you powerhouse women who fitcrawled your way for a fantastic cause.… https://t.co/Xhe01I7nSt
WEForum danceFLOORED style. That was fun! I love a packed house of so many newbies! Congratulations to you powerhouse women who fitcrawled your way for a fantastic cause.
@RWJBarnabas… https://t.co/G1T3DSF2wX
This Saturday. It’s an honor to be part of the WE Forum. #educate#empower#evolve. What solid tenets. My class is sold out, I believe, but scoot into another class & contribute to the… https://t.co/Jm42HXB7Dd