If you are a medical professional, M.D., Naturopathic doctor, RN, Psychologist, or practitioner interested in doing a FREE interview for our magazine, email riley@topdoctormagazine for more information!
This week we’ve covered bloating on our other social accounts! For example; yogurt, blueberries, and cucumbers are some of the best foods to help you debloat. But does the food really matter if you don’t know the root cause?! #bloating#inflammation#topdoctormagazine#health
Keep your mental health strong! It is so important to take care of yourself, and a healthy mentality is a great start. Our article below explains 7 ways to help keep a healthy mind. #healthychoices#mentalhealth#strongmind#MentalHealthMatters
https://t.co/7Zya4HIZjt
Taking care of your mental health is one of the best things you can do! Some of the top ways to do this are exercising, getting enough sleep, and practicing self care. Let us know what you do to care for your mental health. #selfcare#mentalhealth#MentalHealthMatters#selflove
BMI is based on the height-to-weight ratio of a person but doesn't account for other things that influence weight, such as muscle mass, bone density, body composition, and more. Find the history of BMI and why doctors still utilize it here:
https://t.co/KYpZsEUZzx
Is hitting the snooze button harming your health? It just might be! Hitting the snooze button over and over may be interrupting your sleep cycles and affecting your health. Find out more about this here:
https://t.co/9NXa4gttPE
if you're looking to give your mood a lift, there are five foods that you might want to consider incorporating into your diet. Find them here!
https://t.co/WHZ90IQwp1
While anxiety can be challenging to manage, some practical strategies can help lessen its impact. It is important to see a medical professional before trying anything extreme to reduce anxiety. Find some strategies here:
https://t.co/7srLdvxbhO
#anxiety#mentalhealth
A recent study suggests that sweating may help remove BPA and other toxins from the body. Another study found that sweating can help eliminate polychlorinated biphenyls (PCBs) from the body.
Find out more here:
https://t.co/deDGKpjeXT