Tope Olotu

Nutritionist | Program Manager | Founder | Writer | Leader
✍️🎙️ #TEAwithTope
🔗

[Tope Olotu @topeolotulive]

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths... Beautiful people do not just happen.” 

― Elisabeth Kübler-Ross

[Tope Olotu @topeolotulive]

Money is the #3 form of wealth. #1 is knowledge. #4 is persistence. PERSISTENCE is the level of belief that you have in yourself.
@DennisKimbro
#racingtocommunityexcellence #bbi #halifax

[Tope Olotu @topeolotulive]

Mindset is your greatest resource.

@DennisKimbro
#racingtocommunityexcellence #bbi #halifax

[Tope Olotu @topeolotulive]

Pivot! To pivot means maintaining your overall strategy while changing your daily tactics.
@DennisKimbro
#racingtocommunityexcellence #bbi #halifax

[Tope Olotu @topeolotulive]

Hope is what is going to get you to the finish line.

#racingtocommunityexcellence #bbi #halifax

[Tope Olotu @topeolotulive]

The life of Martin Luther King Jr was one lived between two prayers, one in the morning (his golden hour of prayer and devotion), and another in the night.
We speak to God through prayers, God speaks to us through intuition.
#racingintocommunityexcellence #bbi #halifax

[Tope Olotu @topeolotulive]

There is no business without health; however, when it comes to health, one size does not fit all. There is a need for a culturally specific approach that is relevant to our community.
#raceingtocommunityexcellence #bbi #Halifax

[Tope Olotu @topeolotulive]

Leveraging our collective power - working together - collaborating. Our strength is our "togetherness". Understanding the gaps and working together to bridge them. #raceingtocommunityexcellence #bbi #halifax

[Tope Olotu @topeolotulive]

Everything starts small!

#raceingtocommunityexcellence #BlackBusinessinitiative #halifax #NovaScotia

[Tope Olotu @topeolotulive]

Dear Youth,

If that boy or girl does not fear the Lord or have any regard for Him, beware.

Your worries are less when he/she loves the Lord.
Believe me!

#DearYouth #450Letters #DearAburo

[Tope Olotu @topeolotulive]

So, the other day Dave got a PS5 for his birthday. John was super excited, way more than Dave himself. And John won't stop talking about how cool this game is. Fam, no pressures for John's parents right? None at all! 😊
#laughwithme #ParentingToday #TopeandKids

[Tope Olotu @topeolotulive]

At school, were you an "agbaya" Senior that collected other students' food, made students eat inside dirty bathing buckets, or told Juniors to "give you head"? Or were you the victim?
As a victimized Jnr Student, did you retaliate when you become a Senior? #StopBullying #Enough

[Tope Olotu @topeolotulive]

"Pay close attention, my child, to your father’s wise words and never forget your mother’s instructions. For their insight will bring you success, adorning you with grace-filled thoughts and giving you reins to guide your decisions."
- Proverbs 1:8-9

[Tope Olotu @topeolotulive]

"Thank you, Lord, for Daddies who help us with our homework and discipline us occasionally when we need it."
- 10 yr old
#topeandkids #topeolotucoaching #storytimewithtope #wellness #happiness #socialemotionallearning #health #softskills #socialemotionaldevelopment #lifeskills

[Tope Olotu @topeolotulive]

Now we are witnessing the WORST - kids are being bullied to death!😥Bullies and those being bullied need help before things get out of hands! There must be consequences for bullying. Schools need to do better. So many questions. My heart is heavy.
#JusticeForSylvesterOromoni

[Tope Olotu @topeolotulive]

Bullying is not acceptable.
Children who learn they can get away with violence and aggression continue to do so in adulthood.
We can't overlook bullying anymore. We mustn't be silent.
My heart goes out to #Sylvester's parents!

#Justiceforsylvester #notobullying #stopbullying

[Tope Olotu @topeolotulive]

When you hold an online event with teenagers and young adults; and they stay engaged for 3hours!
That's something!💃
I am so grateful for the amazing team I have at #AspireHub.
#BlessingsThatMoneyCannotBuy #youth #teens #coaching #careerdevelopment #mentoring #topeolotucoaching

[Tope Olotu @topeolotulive]

@ayooladejo A book/podcast... on the way 🙌

[Tope Olotu @topeolotulive]

It's a new week, another opportunity to shift and RECALIBRATE. Here's what I do:
➡️ I SEE the situation differently
➡️ I CELEBRATE what I have instead of being sad about what I don't
➡️ I FIX those limiting beliefs when they show up.
#NoToConditionalThinking #topeolotucoaching

[Tope Olotu @topeolotulive]

Personal happiness is limited when we think something needs to happen before we feel satisfied, complete or act on our goals.

#NoToConditionalThinking #health #happiness #wellness #topeolotucoaching