@Micadelic8@iamphella@Joe011926930161 I use it whatever I can wrap it around. In this case Joe is doing mid rows. If he has a bad back it’s a GREAT idea to use a resistance band versus weight in this case. Now his form could be better. That’s it.
@Micadelic8@iamphella@Joe011926930161 But it’s better on the joints. I have an elbow issue. So I don’t use weights for Tricep extension. Niggas don’t be knowing wtf they be sayin
@iamphella@Joe011926930161 This is wrong. The band provides a different kind of resistance. The band resistance at the top is not the same resistance at the bottom. Where as we weight, the resistance is constant.