Top Model Life⭐

Daily Fitness Motivation
Here's your Daily inspiration to LOOK, EAT, and FEEL your best.😎
Follow me if you want daily fitness and nutrition motivation!💪&🍽️

[Top Model Life⭐ @TopModelLife]

You know what ChatGPT can't do for you?

Go to the gym for you.

Get your ass to the gym.

[Top Model Life⭐ @TopModelLife]

-Eggs are bad for you
-Margarine is healthier than butter
-Low-fat is good for you
-Get most of your carbs calories from grain

If you trusted the government's nutrition advice for the past 3 decades, you're probably a mess.

[Top Model Life⭐ @TopModelLife]

One of the best morning habits is drinking a liter of water before letting coffee hit your system

[Top Model Life⭐ @TopModelLife]

Older you get, the more responsibilities you have to choose from

One of the biggest determinants of success is choosing which responsibilities to have & which to discard

Zero responsibilities & you live an empty life. Too many responsibilities & you live a life that's not yours

[Top Model Life⭐ @TopModelLife]

If you want a healthy brain, don't have a fat belly.

[Top Model Life⭐ @TopModelLife]

Go to the bar by yourself. Go to the restaurant by yourself. go to the huge concert by yourself.

Stop waiting on people to do things with you.

And if no one wants to join you, just do it anyway.

[Top Model Life⭐ @TopModelLife]

It's easier to not eat 100 calories than it is to workout hard to burn 100 calories.

Think before you eat.

[Top Model Life⭐ @TopModelLife]

3 red flags for men

1 Having a big belly
2 Having man boobs
3 Having a pancake ass

[Top Model Life⭐ @TopModelLife]

The doctor of the future will prescribe:

Strength training, whole foods, high protein, a gallon of water, & 8,000 steps a day.

Not medicine.

[Top Model Life⭐ @TopModelLife]

Don't worry about the would'ves

Don't cry abou the could'ves

Sure don't give a shit abou the should'ves

[Top Model Life⭐ @TopModelLife]

During your workout:

Think of Nothing else other than weightlifting and muscle growth for that time

Use visualisation to perfect your form and become a guide to what you want your body to become

[Top Model Life⭐ @TopModelLife]

Having a six pack is overrated.

Feeling like you're 20 years old when you're 40 years old is underrated.

[Top Model Life⭐ @TopModelLife]

Some people are scared of eating eggs while having no issues putting donuts in their bodies.

[Top Model Life⭐ @TopModelLife]

If Nature made it - Eat it

If Man made it - Throw it away

[Top Model Life⭐ @TopModelLife]

At this age, you have to think long term.
Focus on your career and goals.
Save money, find someone who can hustle and pray with.
We can no longer afford to waste time.
Focus on things that matters in the long run:
Stability, Loyalty, Peace of Mind.

[Top Model Life⭐ @TopModelLife]

No amount of exercise is gonna help you get lean if you can't control the foods that go into your mouth.

[Top Model Life⭐ @TopModelLife]

Take a moment today to be grateful for everything you have.

One day either it will be gone, or you will be.

Appreciate what you have

[Top Model Life⭐ @TopModelLife]

What you can't control (don't worry about):
-genetics
-bone structure
-fat storage

What you can control (focus on):
-technique
-effort/intensity
-food quality/calories
-consistency

[Top Model Life⭐ @TopModelLife]

It sounds corny and overrated but one of the best things you can do for your life is be in bed by 9pm.

[Top Model Life⭐ @TopModelLife]

Getting in shape is 10% exercise, 50% nutrition, & 40% managing your emotions.