miki

#teamkine

[miki @topouce]

@MatthiasBaccino et vous, vous en pensez quoi ?

[Running-Physio @tomgoom]

🔟 Hamstring exercise options.

Each should be adapted to meet individual needs, especially sprinting which needs a gradual introduction at the right stage of recovery 🏃🏽‍♀️

[P. Marty @pimarty86]

On vous a créé une super calculette pour simuler l'achat d'une voiture électrique.
C'est totalement indépendant. Vous obtenez le bilan économique et écologique et pouvez même comparer différents modes de financement.
https://t.co/uUMZTh9qFh

[Keith Siau @drkeithsiau]

Anatomy of the shoulder 📍

[Physio Network @PhysioNetwork]

🔥 Which glute exercise packs the biggest punch?⁠

🍑 Collings et al. (2023) set out to determine gluteal muscle forces across different exercises.⁠ ⁠

📊 The authors ranked the exercises into different tiers based on the estimated muscle forces.⁠ ⁠

🏆️ The single leg RDL with resistance was the only exercise to be ranked a Tier 1 exercise in all three muscle groups.⁠ ⁠

🥇 Meanwhile, the body weight side plank was ranked as a Tier 1 exercise for the gluteus minimus and medius. ⁠ ⁠

💡 For rehabilitation purposes, we may want to consider utilizing lower tier exercises and/or reducing load for those that are more load compromised, and higher tier exercises for those that are able to tolerate higher muscle forces.⁠

[Running-Physio @tomgoom]

The heavy isometric programme for Achilles Tendinopathy from Radovanonić et al. (2022) has somewhat gone under the radar but has lots of potential benefits 💪

It’s just one exercise and takes less than 25 mins per week!

[Benoy Mathew @function2fitnes]

She limps to the bathroom every morning.

10 steps in, it eases off. By the time she's brushed her teeth, it's gone.

So she ignores it.

But that lateral hip ache? It's been whispering for months.

Gluteal tendinopathy has a predictable 24-hour symptom cycle.

Once you know it, you can't unsee it.

Here's what to listen for:

-Night pain — up to 90% of patients report it. Lying on the affected side compresses the tendon. Lying on the unaffected side stretches it. Either way, sleep suffers.

-Morning stiffness — the classic "warms up" start. Stiff or limping for the first few minutes of walking, then it settles. This is one of the most under-recognised features.

-Load-dependent aggravation — stairs, single-leg stance, crossing legs, low chairs. Anything that drives high adduction or high abductor demand reproduces pain consistently.

-Latent pain — the delayed flare-up. Activity on Day 1, pain peaks the following morning. This is the one that confuses patients and clinicians alike.

Pain character — persistent aching or burning over the lateral hip. Rarely sharp unless there's an acute tear or flare-up.

The pattern matters.

Night pain. Morning stiffness. Load-dependent aggravation. Latent flare-ups.

When a patient describes this cycle, you're already halfway to your clinical reasoning before you've even examined them.

Understanding the symptom profile changes the conversation

[Thomas Dekkers | Spinal Specialist Physiotherapist @TDekkersPhysio]

Spinal injections 💉 strongly NOT recommended for chronic back, neck and sacroliliac pain ⛔️

Here's a 🧵 on the recent (and controversial) BMJ study and why I think some caution is needed here.

[miki @topouce]

@DokPepper @fantasio159 @drmayo_theone C’est ton assurance RC pro quia tout réglé ? En tout cas nice job

[Michelle Blanc M.Sc. @MichelleBlanc]

J'ai mis deux ans à l'écrire. Il vous faudra 2 heures à le lire. Et vous allez l'utiliser chaque jour.
La Promptothèque — guide IA gratuit pour pros francophones 👇https://t.co/qXIn10BOTu

[designwithkingsley @desgnwitkinsley]

Anthropic dropped a 33 page cheat sheet for using Claude to build and design anything.

https://t.co/ZKoKOx36e2

[miki @topouce]

@lindseyvonn Nice job !

[Aliou Ba @misteraliouba]

Si t’es francophone et que tu veux VRAIMENT maîtriser l’anglais facilement, voici 3 chaînes YouTube à suivre :

• Kodjo – créatif, drôle, pédagogue

• Teacher Tiffani – claire, fun, efficace

• Teacher Kendy – tu vas retenir facilement des centaines d’expressions

Liens en commentaire 👇🏾

[Jouhatsu | AI Influence Operator @Jouhatsu_ai]

Si votre iPhone se fait

Vous pouvez voir la TÊTE du voleur + sa LOCALISATION en temps réel.

Sans application tierce et sans Find My. Directement sur votre téléphone.

J'ai configuré ça sur mon iPhone en 5 minutes. Maintenant, je n'ai plus peur qu'on me vole mon téléphone.

Voici comment faire :

[ Ajoutez en signet 🔖pour ne pas perdre ! ]

[Physio Meets Science @PhysioMeScience]

Managing the meniscus part I-Anatomy, biomechanics, and treatment strategies for the atraumatic meniscus tear

https://t.co/1fAKT12AVV

[miki @topouce]

@powl_d T’es déjà passé par une reprise tesla ?

[Prehab®️ @ThePrehabGuys]

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS:

1. Psoas march - hip flexor strength
2. Single leg fire hydrant - single leg control
3. Bulgarian split squat - single leg strength
4. Creeper march - full body strength
5. Single leg heel raise - soleus strength

[miki @topouce]

@benjp009 @powl_d Et une fois vendu t’en rachète une en pro ?

[miki @topouce]

@Karnagemvp @xSqueeZie Respect mec

[Physio Explored @ExploredPhysio]

Achilles Tendon Loading Progressions

"Loading index is the summation of scaled & normalized peak loading, loading impluse and loading rate"

@PhysioMeScience @PhysioNetwork @tomgoom