ScienceHillStrength

Science Hill High School Strength & Conditioning will be announcing schedule changes, recognizing students for their hard work & keeping you up to date with us

[ScienceHillStrength @TopperStrength]

@CoachHarvey_24 interval timer on https://t.co/EgezCvXJY8

[ScienceHillStrength @TopperStrength]

@cadentorraca He’s motivated. 315lb for 5. @Topper_Baseball

[ScienceHillStrength @TopperStrength]

Congratulations! Baylor Brock, football player, on breaking the school box jump record with this 56” jump!

[ScienceHillStrength @TopperStrength]

Congratulations Braden Ramsey, baseball player, on being lifter of the week!

[ScienceHillStrength @TopperStrength]

Congratulations! Jami Bautista on being lifter of the week! Jami does the workout correctly, works hard, and tracks her progress earning a protein bar.

[ScienceHillStrength @TopperStrength]

Congratulations! Conner Miller on being lifter of the week! Conner earns a RX protein bar for doing the workouts correctly, working hard, and keeping track of his progress.

[ScienceHillStrength @TopperStrength]

Congratulations! Kierra Whitney, basketball player, on being lifter of the week! Kierra made progress every day and in every exercise we did over the last 3 weeks.

[ScienceHillStrength @TopperStrength]

Congratulations! Andrew Denham is the lifter of the week! Andrew gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.

[ScienceHillStrength @TopperStrength]

Congratulations Edgar Lopez, soccer player, on being lifter of the week! Edgar gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.

[Topper Baseball @Topper_Baseball]

STATE CHAMPS!! STATE CHAMPS!! STATE CHAMPS!! #wedidthatthing

[David Scott Whaley @WhaleyDsw1986]

I 👀 you @kijanae1234 moving up that big board. 💪

[Science Hill Athletics @SHToppersATH]

District Champs!!!

[Science Hill Athletics @SHToppersATH]

Toppers Win!!!!!

[HoundsSpeed + @houndsspeed]

#ladyhounds investigating ‘the corners’ 🕵️‍♀️
Multi ↔️↕️ ❌ factor ‼️
LOTS of frontal➕transverse plane
Reactive ,dynamic athletes at all angles 💯#houndsspeed

[Alan Bishop @CoachAlanBishop]

The top 3 performance-enhancing supplements on the market:

1. 8 Hours of Sleep
2. Real Food
3. Water

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

Endless jumps, burpees, and stair runs are NOT plyometric training. They're lazy programming that fatigue our young athletes, rather than build them into explosive beasts. https://t.co/6KPNVOavJZ via @fitsoccerqueen

[ScienceHillStrength @TopperStrength]

They’re probably not useless, but where’s the force production

[Jard Schuit @jardschuit]

The complete guide of what to actually use Speed Ladders for:
(Hint: don’t ❌)

[ScienceHillStrength @TopperStrength]

Workouts including barbells & dumbbells days 1-5 for the next few weeks.

[ScienceHillStrength @TopperStrength]

At home workouts days 1-5 for those without equipment.