thetopsadventures

[Kylie Riordan @mindfulheal]

I have attended many CPR classes over the years, but I was never told this…
What do you do when you're alone and have a heart attack?
Here’s an important post that can’t be shared often enough:
Take a 2-minute break and read this:
Let’s say it’s 5:25 pm, and you're driving home after an unusually hard day at work. You’re tired and frustrated. Suddenly, you feel a pain in your chest that starts to radiate down your arm and jaw. It feels like being stabbed in the chest and heart. You’re only a few miles away from the nearest hospital or home, but unfortunately, you don’t know if you can make it.
Maybe you’ve taken CPR training, but the instructor never taught you how to help yourself in this situation.
So, how do you survive a heart attack when you’re alone? A person feeling weak and whose heart is beating erratically has only about 10 seconds before losing consciousness.
But there is something you can do: cough repeatedly and very strongly. Take a deep breath before each cough, and repeat the coughing every second until you either reach the hospital or your heartbeat returns to normal.
Deep breathing gives your lungs oxygen, and the coughing stimulates the heart and boosts circulation. This pressure can help restore a normal heartbeat.
This is how cardiac arrest victims can survive long enough to receive the right treatment at the hospital.
Cardiologists say if you receive this message and pass it on to 10 people, we can save at least one life.
For women:
It’s important to know that women often have different symptoms than men. They rarely experience crushing chest pain or arm pain. Instead, they may have indigestion, tightness across the back at the bra line, and sudden fatigue.
Save a life today—copy or share.
❤️

[thetopsadventures @topsadventures]

20% OFF ALL ITEMS IN MY SHOP. Pop on over #craftybitsandbobs #etsyshop #shopsmall #givehandmade #buyhandmade https://t.co/QPbbDeDCvD

[thetopsadventures @topsadventures]

20% off ALL MY ITEMS IN MY SHOP pop on over 😀 #craftybitsandbobs #etsyshop #shopsmall https://t.co/wH9F5XquWc

[thetopsadventures @topsadventures]

Shop my sale: 20% off everything pop on over #craftybitsandbobs #etsy #etsysale #shopsmall https://t.co/QL7ZifUcAQ

[thetopsadventures @topsadventures]

Yay!! I’ve hit 800 orders!!! I truly appreciate each an every order that I have made, thank you all ❤️ #craftyybitsandbobs #craftytammy1 #christnasthemedletters https://t.co/Dn6KFgSDfS

[thetopsadventures @topsadventures]

Here are some of the orders that have been made recently #craftybitsandbobs #christmasthemedletters #santa #reindeer #snowman #elf #personalisedgift https://t.co/HlPPCGY5Um

[thetopsadventures @topsadventures]

Hello all

I just wanted to share this recent order with you all, what a lovely mix of decorations

Order book is open

https://t.co/XmGMzvz0b5

#craftybitsandbobs #christmasdecorations

[thetopsadventures @topsadventures]

I love a custom request, I was so happy to be making this Merry Christmas bunting in these beautiful colours and I love how it’s turned out.
The bunting and candy canes can be made in colours to suit your Christmas theme https://t.co/fBDxqzcEiH #craftybitsandbobs #christmasdecor

[thetopsadventures @topsadventures]

@NowThenSunshine Just read your tweets about The Queue! It was amazing, we also joined The the Queue on Friday 16th September at 7pm we then got to the end by 7.35am 12.5 hours but so worth it. My 7yr old son Peyton came with me. He did so well and bowed his head to the Queen, I’m so proud of him

[Martin Lewis @MartinSLewis]

Ps if you support the idea of the new PM joining me to discuss the cost of living, pls share the tweet ive just done about it (ie don't share this one, share the prior one inviting them 😊)

[thetopsadventures @topsadventures]

I loved making this up, customer wanted some letters made for a scavenger hunt for a surprise destination!!! ❤️🎄 #craftybitsandbobs #christmasdecor #christmasdecorations https://t.co/LlIipXLZk2

[thetopsadventures @topsadventures]

Loved making this butterfly name garland 🦋 #craftybitsandbobs #butterflynamegarland #childrensroomdecor https://t.co/Q5V0Pd73Nr

[thetopsadventures @topsadventures]

Love making these name banners up 💙 #craftybitsandbobs #namebanners #newbabygift #babyboy https://t.co/f8cvisukrV

[thetopsadventures @topsadventures]

Are you looking for a new baby gift? Then take a look at my mini name buntings can be made in any colours and spell any name or word #craftybitsandbobs #newbabygift #babyshower https://t.co/eaMvuBfl7R

[thetopsadventures @topsadventures]

Loving this rainbow coloured name banner, these can be made in any colours and spell any name or word #craftybitsandbobs #kidsroomdecor https://t.co/rK8mQj3xHi

[thetopsadventures @topsadventures]

Love making these dinosaur name banners….don’t you think they look ROARSOME 🦖 #craftybitsandbobs #dinousaurnamebanner #kidsroomdecor https://t.co/yXTynniXa7

[thetopsadventures @topsadventures]

Love the colours used for this name banner 🌈 #craftybitsandbobs #kidsroomdecor #newbabygift https://t.co/3slc8GOcUR

[thetopsadventures @topsadventures]

With the jubilee celebrations happening this week I wanted share these large canvases with you all, they look great adorning any wall space and make a great gift #craftybitsandbobs #doubledeckerbus #londontaxi #queensguard #kidsroomdecor https://t.co/vHlxF57FXB

[thetopsadventures @topsadventures]

Pop on over 15% off all items half term special offer on all items #craftybitsandbobs #themedgarlands #rosettes #namebanners #minibunting https://t.co/nseh7ozUka

[thetopsadventures @topsadventures]

Hello all I wanted to share my newest listing with you all, Christmas nutcracker tree decorations, I have 5 ready made message me if interested #craftybitsandbobs #nutcracker #christmasdecorations https://t.co/6DMLFeJDqb