How to reduce potbelly
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, beans, helps you build lean weight.
4. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
5. Say no to alcohol: it causes fatty liver and stresses out your liver.
6. Reduce your stress level: have rest periods, or protected hours.
7. Intermittent fasting: is good for your weight and body functions.
8. Rest more: specifically, have sufficient sleep.
9. Drink more water: is good for your metabolism.
10. Repost: is good for others.
APC blatantly lied about the EndSARS massacre, but y'all are surprised about what Ayodele said concerning the bullion vans on national TV? Has members of APC ever been truthful? Don't forget that snake allegedly swallowed N36 million, & monkeys swallowed N70m in this same regime.
I can't wait to witness this live on January 1st while screaming out my lungs. Seeing Burna Boy perform live is the only thing i need in my life right now ๐
Dear @UBAGroup Satan clause ๐ .
Here are my wish:
Wish ONE: Laptop for my projects
Wish TWO: Hoodie or sweater for harmattan
WISH THREE: Rice is needed for the Christmas Santa ๐
Wish FOUR: Food hamper
Wish 5: my device is old so I need a new one.
Impossible to forget this performance by Kylian Mbappรฉ โญ๏ธ๐ซ๐ท #Mbappรฉ
Hat trick in a World Cup final.
Also, one more penalty scored.
12 World Cup goals in two editions.
โฆfair to remember heโs still 23!
Special.
24 hours until #FRA vs #MAR ! Next question for our #FIFAWorldCup2022#Competition is:
What will be the correct final score (90min) and the total number of offsides from France (90min)?
Like, follow us and RT this event with your answer and #sportmarket to win โฌ50 (or more)!
IJGB people are already coming back, tike to activate my accent too because those restaurants would soon start to treat you like second class citizens. Emi gan IJGB.๐
Only 1 of #ARG and #HRV can make the final. Who wins?
Quote this tweet to predict correct score and DM us your prediction!
Must use #BudweiserPredictAndWin & follow us on all platforms. Each correct prediction = 1 point.
๐ฅโฆ1,000,000๐ฅ is #YoursToTake
Ts & Cs Apply. #ARGCRO
24 hours until #ARG vs #HRV ! The next question for our #FIFAWorldCup2022#Competition is:
What will be the correct final score (90min) and the total number of corners from #ARG (90min)?
Like, follow us and RT this event with your answer and #sportmarket to win โฌ50 (or more)!