FITNESS, FOOD, & FRIENDS

Mission & Purpose - to promote a balanced lifestyle through fitness, nutrition, and meaningful social connections

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥Indicators of Training Progress🔥
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First things first, your training sessions should be challenging if you want to develop muscle. If you do not challenge yourself in training, your muscles won't have a reason to adapt and grow.
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#training

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥Lean bulking vs dirty bulking🔥
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There is always more than one way to skin a cat and both a lean bulk or a dirty bulk can help you increase muscle mass if done right. Maybe you like doing a dirty bulk and being at a higher body fat percentage.
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#dirtybulk #leanbulk

[FITNESS, FOOD, & FRIENDS @toptiervic]

Have You Gained Weight Today? 🤔
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Body weight is an incredibly helpful tool for analyzing progress. Problem is, most people don’t know how to analyze it properly...
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Most people see their weight day-to-day (or even once a week).
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#weightgain

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥𝟳 Simple Fat Loss Tips🔥
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Fat loss doesn't need to complicated. Even if you just implement these 7 tips, you will start getting closer to your goal. You see, unsustainable methods produce unsustainable results.
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#fitness #fatloss

[FITNESS, FOOD, & FRIENDS @toptiervic]

How bad do you want to achieve success?🤔
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If I were to sum up what people do in order to achieve success, these 6 points are the one’s that will get you there, if you can make these a habit and pursue these consistently.
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#success #habits

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥How To CUT & BULK🔥
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1️⃣ TRAINING
I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"?
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#bulk #cut

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥What To Do After Overeating🔥
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Well, it happened. You were consistent with your diet for weeks and lost control for one day. What do you do? Well, just like you can’t make all of your progress in one day, you can’t lose it either.
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#diet #fitness

[FITNESS, FOOD, & FRIENDS @toptiervic]

Get Bigger Calves🔥
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Calves are one of the toughest body parts to develop. Part of the reason is they are fairly dependent on your genetics (to a higher degree than most muscles in my opinion) and they also get trained incorrectly.
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#calves

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥Protein🔥
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Protein is the building block for our muscles, which is why I highly stress sufficient protein intake. If your protein consumption is insufficient, you’re not maximizing your potential to gain muscle.
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#protein #fitness

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥Your Muscle Building Checklist🔥
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When it comes to building muscle there are a few key principles you’ve got to follow. In today’s email, I wanted to provide a brief checklist that you can follow to ensure you are on the right track.
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#musclebuilding #checklist

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥How Long to Rest Between Sets🔥

When it comes to optimizing your training program, there’s a lot of variables that need to be considered. How much time you rest between sets is one of the more important variables yet is often overlooked.

#rest

[FITNESS, FOOD, & FRIENDS @toptiervic]

Don’t let it affect you 💪

Get personalized guidance and support with our FREE nutrition consultation, trial, session, or assessment!
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#mealprep #diet

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥Difference between eccentric and concentric🔥
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⁣If you’ve ever wondered or got confused, what the terms eccentric and concentric mean, I will explain it to you quickly:
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#concentric #eccentric

[FITNESS, FOOD, & FRIENDS @toptiervic]

People who exercise regularly tend to do so because it gives them an enormous sense of well-being.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD.
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#fitnessfacts #mentalhealth #exercise

[FITNESS, FOOD, & FRIENDS @toptiervic]

Every skipped workout is a missed chance to sculpt a stronger, better you.
Embrace the challenge and push yourself further every day. 💪🏋️‍♀️

Get personalized guidance and support with our FREE nutrition consultation, trial, session, or assessment!
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#exercisescience

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥How To Place Your Feet During Deadlifts 🔥
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Deadlifts are one of the most effective exercises.
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It takes immense physical and mental power to perform the deadlift at heavier weights. When lifting such heavyweights
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#deadlifts

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥Why You Can’t Stick To Your Diet🔥
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Okay, I get it. You’re frustrated with fat loss and you want to give up… You keep trying this whole ‘fat loss’ thing and you can’t seem to stick to your plan.⁣
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#fatloss #diet

[FITNESS, FOOD, & FRIENDS @toptiervic]

🔥How to Gain Muscle🔥
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The actual process to build muscle is not overly complicated. The most difficult part is being patient and accepting the fact that it takes time.
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First, ditch the body part splits. I’ve discussed this in a ton of posts.
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#gains #muscle

[FITNESS, FOOD, & FRIENDS @toptiervic]

Benefits of Exercise!!

Get personalized guidance and support with our FREE nutrition consultation!
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#diet #calorie

[FITNESS, FOOD, & FRIENDS @toptiervic]

Is Soreness an Indicator of a Good Workout?🤔
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It’s a common belief among exercisers that muscle soreness and quality of workout exist in a linear relationship. That is, the more sore you get from a workout, the better it is, right? WRONG!
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#DOMS