Tbh itโs not even really โchildhood traumaโ for me itโs feeling like I had way too many siblings that needed my parents more than I did and now I donโt want to ask anyone for anything ever bc I had to figure it all out my whole life so why stop now.
fuuuuck i just realized that the future idealized version of myself cant exist without current me being the catalyst for change and doing hard things. has anybody heard about this
Itโs so hard explaining to people who donโt have depression that nothing โbadโ has to actually happen to trigger it. You will literally just wake up some days and feel absolutely worthless and hopeless. It literally just happens.
now take this information and flip it. constantly pointing out the things you are grateful for can train your brain to notice more things to be grateful for. constantly noticing abundance will train your brain to notice even more abundance. flip the script & stay in control.
How do people cope with how evil everyone is? Like everyday for the last 4 years has been another level of psychological damage to my faith in mankind. Things get worse and worse, people openly, flagrantly lie and are rewarded. Narrative as reality, a postmodern hell