Student Psychological Services

We provide a variety of quality mental health services at CSUDH.
Hours: Monday-Friday, 8AM-5PM
Phone: [phone]
Email: [email protected]

[Student Psychological Services @torowellness]

You're almost done, you've got this!

[Student Psychological Services @torowellness]

It's time to take a mental health break✨

[Student Psychological Services @torowellness]

Don't forget to take a mental health break today!

[Student Psychological Services @torowellness]

Good luck Toros! Don't forget to move your body in between finals.

[Student Psychological Services @torowellness]

Today's study tips!

[Student Psychological Services @torowellness]

Try the Feynman Technique as you prepare for finals!

[Student Psychological Services @torowellness]

This week we will be sharing study tips for finals! The right music can channel an enjoyable and highly effective study time. Wordless classical music is the most effective. Let's create a playlist together. Comment one of your favorite study songs!

[Student Psychological Services @torowellness]

Keep going Toros, you've got this!

[Student Psychological Services @torowellness]

The end of the semester is an exciting, yet overwhelming time. We'd like to share 12 easy coping strategies to help you ground yourself 🩷

[Student Psychological Services @torowellness]

Check out the Immigrant Justice Center!

[Student Psychological Services @torowellness]

We have 2 campus resources to share today, starting with the Black Resource Center!

[Student Psychological Services @torowellness]

Our 10th Dimension of Wellness is Financial 💵 Find out how it impacts mental wellness and ways to improve it.

[Student Psychological Services @torowellness]

Mental Health Awareness Month is a time to raise awareness and reduce stigma about mental health. It was established in 1949 to increase awareness of the importance of mental health and wellness in Americans' lives as well as celebrating recovery from mental illness.

[Student Psychological Services @torowellness]

The end of the semester is almost here! This Try it Tuesday strategy can help you manage your time and tasks ✍️

[Student Psychological Services @torowellness]

You've got this, Toros!

[Student Psychological Services @torowellness]

We are almost done with our 7 Learning Styles series. Today we talk about solitary learning 📖

[Student Psychological Services @torowellness]

Another campus resource worth checking out is the Women's Resource Center 🩷

[Student Psychological Services @torowellness]

The next campus resource we want to highlight is the QCRC!🌈

[Student Psychological Services @torowellness]

Today we will be sharing 3 campus resources. First is the Male Success Alliance!

[Student Psychological Services @torowellness]

We are almost done with our 10 Dimensions of Wellness series! Keeping in theme with this week, today's dimension is Environmental Wellness🌳