TORQ Hong Kong

Crank it out with TORQ, Hong Kong’s first independent indoor cycling studio brings you a new class of total-body workouts! Less talk, more TORQ. IG:

[TORQ Hong Kong @torqhk]

Carrots are a #tasty and super #nutritious addition to any meal! This veggie is a great source of fiber, vitamin K, potassium and antioxidants and is a weight-loss friendly food that has been linked to lower cholesterol levels and improved eye #health! 🥕

[TORQ Hong Kong @torqhk]

Fitness sandbag training is highly effective for #strength and #conditioning. The sandbag is effective is because it is a weighted item with unstable and constantly shifting weight. Using it forces the core to work even harder to stabilize basic movements as well!🦵🏼

[TORQ Hong Kong @torqhk]

Here's a quick and easy #mealprep idea: gather some of your fave #superfoods in a mason jar, drizzle a dressing and boom! You've got a satisfying, healthy meal ready to go. Include some broccoli, walnuts, blueberries, #quinoa, lentils, beets, spinach, squash, #avocado, or kale!

[TORQ Hong Kong @torqhk]

It's #FRIDAY! What was your favourite #workout this week? 🚴🏼‍♀️

[TORQ Hong Kong @torqhk]

We've got some #mondaymotivation for you! If you sit at a desk for most of the day, don't forget that your #health is just as important as your work! See our latest post for 7 simple but effective tips on how to stay #healthy in the office. 🖇️
https://t.co/JlxPPMmo6Y

[TORQ Hong Kong @torqhk]

It's easy to put a lot of pressure on ourselves to eat #healthy, #exercise regularly, stay hydrated and get enough rest. These are all important aspects of a well-balanced lifestyle but if you miss or skip a day, don't worry: it happens. Get back on track and keep at it! 💙

[TORQ Hong Kong @torqhk]

Beets are a great source of fiber, #vitaminC, magnesium, and folate, which helps prevent anemia. They also contain potassium and manganese, which helps maintains muscle and nerve function, build bone strength, regulate blood sugar levels. Get some beets in your life! 💪🏼

[TORQ Hong Kong @torqhk]

We use the mighty #BOSU in our classes because it's an excellent tool for improving core #strength and #stability. The #beauty of a BOSU is that it can be used to perform all types of exercises from leg to core to upper back!

[TORQ Hong Kong @torqhk]

Nothing like feeling strong after a tough #workout! SWITCH class keeps us on our toes with serious circuit training for leaner, faster and more agile bodies. 💯

[TORQ Hong Kong @torqhk]

We got you! We all lead busy lives but that shouldn't stop us from having a regular #fitness routine. We've kicked off new weekday class times so you can get a #workout in at a time that… https://t.co/2l4p4oF6Uw

[TORQ Hong Kong @torqhk]

Meet our newest TORQ Trainer: Caleb! Growing up as an active child, Caleb found his passion for sports and fitness at a very early age. Through his fitness journey, with a focus on… https://t.co/le1Ujjv7HM

[TORQ Hong Kong @torqhk]

A good beat can make a good ride great! What do you want to hear during your TORQ #workout? Let us know in the comments below! 🎧 @ Hong Kong https://t.co/7wJBKDOBoY

[TORQ Hong Kong @torqhk]

Ever seen these guys in class? #ViPR is a tool we use at TORQ to assist with loaded movement training. ViPR was inspired by farm kids who moved heavy loads everyday and became stronger… https://t.co/MlXYevVlZV

[TORQ Hong Kong @torqhk]

#NewPost: Meet our latest #TORQStar, Melissa! As a full-time supermom and investment researcher, it's not always easy balancing a #healthy lifestyle and we appreciate that Melissa values… https://t.co/93SRcAHcjz

[TORQ Hong Kong @torqhk]

Shakshuka is the perfect meal for the on-the-go #athlete. It's simple to make, lean but packed with #protein and flavour, and you can make it one pan! We like to use #chickpeas because… https://t.co/zWvbQqcUuI

[TORQ Hong Kong @torqhk]

Meet our new trainer, emma.waiman! A former competitive #volleyball and #rugby player, Emma has extensive experience coaching small groups and Les Milles programmes. She is a certified… https://t.co/PL55XjQ6ca

[TORQ Hong Kong @torqhk]

Don't let rainy weather fool you! Water promotes cardiovascular health, cleanses your body inside and out and helps your muscles and joints to work better! 💦 @ Hong Kong https://t.co/zKRlCkZWhr

[TORQ Hong Kong @torqhk]

#HappyFriday! Who needs a rest day? 🙈 @ Hong Kong https://t.co/lqScydWYC3

[TORQ Hong Kong @torqhk]

Calling all #foodies! Come #workout with us to win a ticket to @tasteofhongkong! Attend one of the classes in our latest blog post and you could receive a ticket (valued at $150) to… https://t.co/NBwBPL7t6R

[TORQ Hong Kong @torqhk]

Battle ropes sound as tough as they are! There are many benefits to using these ropes in regular #exercise. Battle rope #workouts work the #muscles in your #abs, back, legs and #glutes,… https://t.co/nRzCHo4Rup