Boniface Kitonga

Learning and Development Specialist| Project Management|Human Resources Management|Sales Management

[Boniface Kitonga @Toshreal]

@ThatG4m Bebeto

[Boniface Kitonga @Toshreal]

@gpdkaluma What will be the consequences if he uses the words "ukombozi"?

[Boniface Kitonga @Toshreal]

@iochanjo @SylviaKangara I agree. SHA only covers blood sugar level tests. If it's high or low, you have to buy insulin from your pocket.

[Boniface Kitonga @Toshreal]

@StandardKenya Which one has he won?

[Boniface Kitonga @Toshreal]

@DrBKhalwale My condolences to you, Senator and your family. May she Rest in Peace.

[Boniface Kitonga @Toshreal]

@AFTVMedia That's not business. Keep the player.

[Boniface Kitonga @Toshreal]

@AIRTEL_KE my line has lost network completely. Check DM for number details.

[Boniface Kitonga @Toshreal]

@DenisMaosa Pole sana.

[Boniface Kitonga @Toshreal]

@BhattiLaib9960 A

[Tam4Truth @TammyTh47472775]

URGENT PRAYER REQUEST – We Need a Miracle My heart is completely shattered. My daughter’s fiancé — the man my grandson calls “Dad,” the father to his own little girl, and the love of my daughter’s ife — has just been diagnosed with Stage 4 Metastatic Cancer. The Dr. said: they can only offer chemo to delay the end… not to heal him. But we serve a God who is bigger than every doctor’s report. He has already begun the Ivermectin/Mebendazole protocol, but our greatest hope is not in medicine — it is in the endless healing power of Jesus Christ. We are believing for a miracle. We are standing on the promise that our God is still in the business of raising the dead and making the impossible happen. My daughter, my grandson, and his daughterl need him. They cannot lose him. If you believe in the power of prayer, please stop right now and pray for complete healing, supernatural strength, and total restoration in his body. And if you’re a prayer warrior who knows how to storm the gates of heaven — PLEASE SHARE THIS. The more people praying, the more glory God will receive when the miracle comes. We are not giving up. We are believing God for the impossible. In Jesus’ mighty name, Amen.

[Veloria🐬 @veloriahq]

“𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘢𝘣𝘢𝘯𝘥𝘰𝘯 𝘢𝘯𝘺𝘰𝘯𝘦, 𝘣𝘶𝘵 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘰𝘭𝘥 𝘵𝘩𝘦 𝘩𝘢𝘯𝘥 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘸𝘩𝘰 𝘸𝘪𝘴𝘩𝘦𝘴 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦.”

— 𝘔𝘢𝘩𝘮𝘰𝘶𝘥 𝘋𝘢𝘳𝘸𝘪𝘴𝘩

[MrBlack™ @KE_MrBlack]

A woman leaving you because of struggles is understandable there’s no glory in suffering together. But trying to win that same woman back after you become financially stable is mental illness

[Iran in Ghana @IRAN_GHANA]

Dear Italy,
Your PM just defended Pope and lost an ally in Washington — the Commander in Grief, yet the most 'powerfool'man on earth.

We'd like to apply for the vacancy.

Our qualifications: 7,000 years of civilization, a shared love of poetry, architecture, and food that takes longer to prepare than Trump's attention span.

The only thing Iran and Italy have ever fought over is who invented ice cream. Faloodeh came first. Gelato came louder. We've been in a 'cold' war over this for 2,000 years.

[Shubhvani @shubhvanii]

"Let the young man in his desperation go out and hunt. If he kills the elephant, his poverty ends. If the elephant kills him, his poverty ends."

-African Proverb

[Reads with Ravi @readswithravi]

A reminder from Atomic Habits by James Clear:

[AFC_Haywhy09 @haywhyy09]

These two conned millions of innocent children into supporting Arsenal and our lives hasn’t been the same again 😭😭😭

[Alpha Prime @Alpha_Prime__]

WHICH HABITS TO AVOID FOR WHICH DISEASE?

1. Diabetes – Eating late at night
2. Hypertension – Using too much salt
3. Migraine – Skipping meals
4. Heart Disease – Physical inactivity
5. Osteoporosis – Avoiding sunlight
6. Gastritis – Eating too fast
7. Acid Reflux – Lying down after meals
8. Anemia – Drinking tea with meals
9. Gut Issues – Not drinking enough water
10. Asthma – Staying in dusty environments
11. Liver Issues – Eating processed foods
12. Vitamin D Deficiency – Staying indoors
13. Kidney Stones – Drinking too little water
14. Dementia – Watching TV for hours
15. Eye Strain – Using screens too long
16. Anxiety – Constant social media use

Repost for others to learn !!

[Kay @kayzywizzzy]

It's now more expensive to be a boyfriend than a parent.

[folowosele adeboye @boye4christ2006]

SOME UNWRITTEN COMMUNICATION ETHICS

1. Return a call with a call
2. Return an SMS with an SMS
3. Do not call more than three times
4. Reply to a voice note with a voice note
5. Seek permission before making video calls
6. Send an SMS after three unanswered calls
7. Do not return SMS with a call or vice versa
8. Regularise sending WhatsApp messages rather than SMS
9. When you divert someone’s call, follow up with an SMS
10. Seek permission before sharing someone’s number with a third party
11. Send an SMS before calling someone who doesn’t have your contact
12. Unless necessary, allow a phone to ring unanswered instead of diverting the call
13. Calling someone earlier than 8am or later than 12am should only be for emergencies
14. Don’t put someone on a hands-free call without their permission

Just be fair and respond as if the person is standing right before you.

[🍂 @Lovandfear]

“To be happy you must eliminate two things: The fear of a bad future and The memory of a bad past.”

- Seneca