Total Balance Chiro

Total Balance Chiropractic providing chiropractic care since March 2009 we deliver Healthy Posture Presentations at workplaces and community events.

[Total Balance Chiro @Totalbalancech1]

Come join us for our Grab Life By The Balls Men's Health Talk in Newcastle. Tickets are $15 with a free drink and great lucky door prizes https://t.co/XnP0MmB1zz

[Total Balance Chiro @Totalbalancech1]

Merry Christmas and Happy New Year!

#christmas #selfcare #bookings https://t.co/GcoEfptShs

[Total Balance Chiro @Totalbalancech1]

A Message from Nat...

So, it’s goodbye to another year! And goodbye from me!

For those of you haven’t heard I’m leaving the practice and moving to the Walcha area. If you don’t know where Walcha is, it’s sort of between Tamworth and Armidale. If you do…https://t.co/SzajlrEE9c

[Total Balance Chiro @Totalbalancech1]

Spoil yourself with one of our Serenity Sounds Touch Massages. We have a special deal for the end of the year so you can spoil yourself for an amazing 50% off.

To book just call our friendly team on 0249692886.

#bookings #massage #selfcare #relaxation #amazingdeal

[Total Balance Chiro @Totalbalancech1]

Movember update! The undergrowth is coming in, James has started some preliminary sculpting, but Tom's still waiting on ideas. https://t.co/q5SbVTxa4n

Thanks to those who’ve donated ! Donate for Men's Health @ https://t.co/JF7UuII9oG

#mentalhealth #balance #fundraising

[Total Balance Chiro @Totalbalancech1]

November is Movember and the challenge is on!

Dr James Cobb and Dr Tom Terrell have shaved and are seeking ideas on what sort of Mo's to grow. Men take care of your health and to talk to someone. Check out their live video on our Facebook page...

https://t.co/ROIYxf6rFv

[Total Balance Chiro @Totalbalancech1]

Sherynne represented us at Dining In The Dark. Congratulations to Darnie Gibbons for winning the Posture Pamper Pack Prize. We look forward to spoiling you.

Looks like everyone had fun eating their meals while blindfolded. Especially the gang at the Got Your Back Sista table!

[Total Balance Chiro @Totalbalancech1]

October is Mental Health Month in NSW. This awareness month encourages us to think about our mental health and wellbeing, whether we have a lived experience of mental illness or not. Share the Journey!

https://t.co/4wmcB4yazq

#balance #mentalhealth #living #sharethejourney

[Total Balance Chiro @Totalbalancech1]

Come catch us at the China Week Festival this Sunday and get your free spinal check from the Total Balance Chiropractic Team! https://t.co/dRqm4hKMgW

[Total Balance Chiro @Totalbalancech1]

See us this weekend at the Living Smart Festival in Lake Macquarie and get your free spinal check. While you are there, join us for Dr James Cobb 'Healthy Posture in the Digital Age' Workshop! https://t.co/PKArEy3dPx

[Total Balance Chiro @Totalbalancech1]

Many of us are now familiar with the phrase "sitting is the new smoking".

Excessive sitting has been linked to a range of health conditions such as heart disease, diabetes, depression, muscle and joint problems among a number of o…https://t.co/eAyRKxY6cn https://t.co/nFR97WYJyF

[Total Balance Chiro @Totalbalancech1]

Whoo! We made the Social Pages in the Herald for our Women's Health Week event. What a good looking team! https://t.co/xCjXFjalXP

[Total Balance Chiro @Totalbalancech1]

Hello Friends

We are so looking forward to seeing you all for our Women's Health Week 'Tealight Night' Event at Bar Petite. Doors open at 6pm and by arriving early you can enjoy 'Happy Hour' drinks.

Remember to bring cash as Raffle Tickets for our 'Sec…https://t.co/eapDKU2urz

[Total Balance Chiro @Totalbalancech1]

Here we are in Week 4 of Tradie's Month' and James has hung his Hi-Vis shirt up for now.

Meanwhile Caz has been busy with artworks for the practices ceiling. A worthy reminder about taking care of ourselves in amongst taking care of the things Tradie's d…https://t.co/Z4bRqc0AbP

[Total Balance Chiro @Totalbalancech1]

It’s week 3 of Tradie’s Month!

This week James is demonstrating his simple 3 Minute Worksite Warm-up to get you warmed up for the working day and minimise your risk of injury! https://t.co/1HxMLvYo8c

[Total Balance Chiro @Totalbalancech1]

Learn a bit about our team member Sherynne Smith and her interesting career and working life... https://t.co/am7zu6PDXB

[Total Balance Chiro @Totalbalancech1]

Women's Health Week is approaching fast. 

Check out the profiles on our first of three guest panelists at the Women's Health Week 'Tealight Night'. You can see the profiles in the Facebook Event @

Ladies this event is booking ou…https://t.co/yJqxLizDix https://t.co/fEuTsfhh3E

[Total Balance Chiro @Totalbalancech1]

Week 2 of Tradie’s month and this week James dives in to a subject close to many Tradie’s hearts - Iced Coffee!

A common sight around worksites are empty drink containers of all shapes and sizes, but many, like iced coffee, contai…https://t.co/jlOiF2BRxD https://t.co/dRKBcjd5dA

[Total Balance Chiro @Totalbalancech1]

August is Tradie’s Month. The month we celebrate our nation’s tradespeople. The men and women who build, repair and maintain all the stuff that keep our country ticking.

In this video, part one, James dons his Hi-Viz to discuss wh…https://t.co/O8v6VpHUsR https://t.co/q3nEIpBvFZ

[Total Balance Chiro @Totalbalancech1]

This year we are getting involved with Women's Health Week and are hosting a very special event. We have a great lineup of guest panelists including Melissa Histon-Browning, Vicki Webber and Tracy Lofberg.

So ladies save the date…https://t.co/leeSJ73wnD https://t.co/fEuTsfhh3E