Total Body Works

Your goal is our goal with our training; we always listen to you and cater to your needs. We also help you to find balance between life, training and nutrition.

[Total Body Works @totalbodyworks]

Unlock the power of personalized fitness at Total Body Works! Our expert trainers are here to help you boost strength & flexibility in a supportive, state-of-the-art environment. Ready to start your journey? Let us know how we can assist you today.

[Total Body Works @totalbodyworks]

Harness your strength in an environment designed for progress. With personalized support, discover the power to thrive at any age. Ready to redefine your health journey? Let's lift together!

[Total Body Works @totalbodyworks]

Step into a training space where movement meets innovation! Our range of modern equipment, like the Power Plate, supports your journey at any age. Ready to explore new fitness horizons? Our team is here to craft your custom path.

[Total Body Works @totalbodyworks]

Experience pain relief and disfunction correction with our ARPwave neuro therapy treatments. Designed to help you move pain-free, it's where wellness meets innovation. Curious to learn more? Our team is here to personalize your journey!

[Total Body Works @totalbodyworks]

Discover a new level of fitness with Power Plate! Our modern facility is designed for those who value personalized wellness experiences. Ready to explore advanced fitness solutions? Let's enhance your journey together. Reach out today!

[Total Body Works @totalbodyworks]

Discover relaxation and recovery with our Vitaeris 320 hyperbaric chamber. Designed for those committed to health and wellness, it's where care meets innovation. Ready to explore more personalized wellness solutions? Let's chat!

[Total Body Works @totalbodyworks]

WHAT IF YOUR PAIN ISN’T THE REAL PROBLEM?

You’ve tried stretching. You’ve tried exercise. Maybe you’ve even tried treatments that only gave you temporary relief.

At Total Body Works, we use ARPwave Neuro Therapy to evaluate and treat with great success, we can help.

[Total Body Works @totalbodyworks]

Discover the power of personalized care with our expert trainers guiding you through balance and rehabilitation. Let's enhance your wellness journey. Ready to start your progress? Connect with us today!

[Total Body Works @totalbodyworks]

WHAT IF YOUR PAIN ISN’T THE REAL PROBLEM?

You’ve tried stretching. You’ve tried exercise. Maybe you’ve even tried treatments that only gave you temporary relief.

At Total Body Works, we use ARPwave Neuro Therapy to evaluate Contact us today for help!

[Total Body Works @totalbodyworks]

Discover the power of personalized therapy! With advanced techniques like ARPwave neuro therapy, we focus on your unique journey to wellness. Ready to start your pain free, strength-building adventure? Reach out today.

[Total Body Works @totalbodyworks]

In our space we are equipped with the pros to help you prove them wrong on statements like you are too old...you are past your prime etc. We do not believe in that at Total Body Works...we believe you can still kick it, you just need the correct tools. Let us help 719-339-0690

[Total Body Works @totalbodyworks]

WHAT IF YOUR PAIN ISN’T THE REAL PROBLEM?

You’ve tried stretching. You’ve tried exercise. Maybe you’ve even tried treatments that only gave you temporary relief.

At Total Body Works, we use ARPwave Neuro Therapy to evaluate your nervous system, let us help today 719-339-0690

[Total Body Works @totalbodyworks]

Looking at your future can be scary, but with the proper help and guidance we can lift all obstacles in our path. Call us today to let us help you do the heavy lifting that will not seem so heavy with our team behind you.

[Total Body Works @totalbodyworks]

Strength at any age? Sound different or familiar? let us help introduce you to your strongest and fittest self yet, and make it familiar to you like it once was.

[Total Body Works @totalbodyworks]

What Our 50+ Clients Notice First:
• Stronger within weeks
• More stable and balanced
• Less joint discomfort
• More confident moving day-to-day
Not wrecked. Not exhausted. Just capable. That’s the goal.
DM us to get started or call 719-339-0690 to schedule your consultation.

[Total Body Works @totalbodyworks]

Our small group training is limited to 4–6 people for a reason. You’re coached, never rushed or lost in a crowd. Exercises are adjusted for your body. And it’s one of the safest, most effective ways to train after 50. Learn more online at https://t.co/nixfsqMpHU.

[Total Body Works @totalbodyworks]

The No. 1 Thing Most People Overlook After 50 ...
It’s not cardio.
It’s not flexibility.
It’s strength + stability.

Strong muscles protect your:
• Knees
• Hips
• Spine
• Balance

Our programs are built to help you move with confidence — not fear.
https://t.co/ZyCHM91Sn3.

[Total Body Works @totalbodyworks]

Why “Pushing Harder” Stops Working 50+
intensity isn’t always better.
high-impact workouts lead to:
• Joint pain
• Lingering soreness
• Fatigue
• Plateaus
Smarter training focus
Strength that protects joints
Balance and posture
Controlled movement
Proper recovery

[Total Body Works @totalbodyworks]

Need ACFT training in Colorado Springs? Total Body Works offers structured Army Combat Fitness Test preparation—even for beginners—with smart progressions and injury prevention. Learn more at https://t.co/ul7Xmg5rB0.
#TotalBodyWorks #ACFT

[Total Body Works @totalbodyworks]

Meet the Power Plate! Nine minutes is all it takes for many people to experience relief from knee, hip, and low-back pain.