Manish Pole

#TotalYoga is a #Yoga-style focused on #Fitness & #Mindfulness. Studio classes, Teacher Training, Corporate Wellness, Yoga Retreats. B'lore, Pune, Dubai, US, UK

[Manish Pole @TotalYoga]

DIVE DEEP'ER
transforming the lockdown into a time of learning

Over 10 weeks, commit 2.5hrs daily for Yoga & Meditation Practice, Philosophy, Anatomy & Teaching Skills.
#Yoga Alliance 200 hrs Teacher Training with @imstrongteam #10yearsofTotalYoga

https://t.co/W4XlkclZJO

[Manish Pole @TotalYoga]

@kmr_dilip @rsprasad @imstrongteam @moayush @FitIndiaOff @_DigitalIndia @GoI_MeitY @imstrongteam has really been able to bridge the gap between Yogis & Fitness Trainers and Students seamlessly through the lockdown. Total Yoga classes in India, US, UAE have run smoothly on ImStrong. Kudos!!

[Manish Pole @TotalYoga]

"Health is a state of complete Physical, Mental and Social well-being; and not merely the absence of disease or infirmity."- definition by @WHO

Stay Healthy Friends! #WorldHealthDay2020 #WorldHealthDay #coronavirus

[Manish Pole @TotalYoga]

Common Sense perhaps.
#WhoCanSave_The_World #COVIDー19

[Manish Pole @TotalYoga]

Ganga Aarti at Triveni Ghat, Rishikesh!
#DontYawnTillDawn #Mahashivaratri2020

[Manish Pole @TotalYoga]

Meditation on Anahata Chakra & Love, that I recorded for this Full Moon 🌕
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Do try it & let me know whether you resonate with it.
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Try it on the @dozeehealth app or… https://t.co/sViqtq8gWR

[Manish Pole @TotalYoga]

This is how we FLOW!
Total Yoga Teachers - Bangalore.
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Monday Mornings are for Training, Meeting and laughing about everything a Yoga Teacher needs to do - not Laughter Yoga! :))
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Always a pleasure catching up… https://t.co/tboBo3LCgF

[Manish Pole @TotalYoga]

Staying CONNECTED!
A whole new Adventure kick-starts on Feb 1, as I offer my Yoga & Meditation Teaching online.
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I'm launching this with the 21 Day STILLNESS CHALLENGE - that focuses on training Body & Mind through… https://t.co/ZCnqE7En7E

[Manish Pole @TotalYoga]

STILLNESS CHALLENGE.
I did my first Yoga class when I was 21, in 2003. I used to be a writer and wanted to improve my focus, so a friend had suggested Yoga & Meditation training.
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That very first class was a… https://t.co/0dqjW0LVpl

[Manish Pole @TotalYoga]

YOGI INTENTS! :)
Yoga, Meditation, Trekking & Camping (Jan 25 & 26, off Bangalore)
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Inviting you to our overnight wellness retreat amidst nature designed to rejuvenate mind, body and soul - hosted at @Campmonk_india… https://t.co/W1OV2SqoHV

[Manish Pole @TotalYoga]

Yoga, Meditation & Dancing! :)
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Kickstart your Sunday with a high energy morning at andshineindia . We're bringing you #yoga and #meditation taught by neetu_yogi & me.
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Post-Yoga, DJ vachanc takes over - Dance to… https://t.co/jfHmUfaWwM

[Manish Pole @TotalYoga]

Happy Sankranti!! Go fly a kite! ;)
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As the Sun makes his way back after Winter, and the days start growing longer - let's pay our respect to that which animates Life in us all. 🙏🏾 🌞
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And here's hoping we can all… https://t.co/ArYXYbATcB

[Manish Pole @TotalYoga]

HA-THA Yoga implies Balance between the Sun and the Moon within us. The word Hatha translates into Tenacity or Will.
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Hatha Yoga is a part of Raja Yoga; and yet there is a fundamental difference in the approach… https://t.co/l1mFnjHBO8

[Manish Pole @TotalYoga]

Time, is the only true Luxury!
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#yogalife #travel #travelgram #beach #sunset #totalyoga #woke #time #luxury @ Unawatuna, Sri Lanka https://t.co/a4kQd2gDzH

[Manish Pole @TotalYoga]

YOGI INTENTS! @Campmonk_india
& #TotalYoga combine to bring you a Yoga experience, where you'll Trek, Meditate and stay in Tents!
https://t.co/lM4rj4qcVB

[Manish Pole @TotalYoga]

Bring some serious Shine to your new year and join us on Jan 19 morning at watsonstheneighbourhoodbar on 100 feet road, Indiranagar.
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Get your mind and body aligned and set your intentions for 2020 with a one hour… https://t.co/oxn8aJ5rln

[Manish Pole @TotalYoga]

Here's our BIG ANNOUNCEMENT to kick-start 2020!
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We're launching the Total Yoga Online Yoga Studio on https://t.co/KvHNCGKXE7 on Jan 8th.
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After a decade of Studio classes; we're ready to take the Total Yoga Experience to… https://t.co/nDl8mnAyTy

[Manish Pole @TotalYoga]

HAPPY NEW YEAR 2020!! :)
May we be Creative, every single day!

#2020NewYear #happynewyear2020 #Welcome2020

[Manish Pole @TotalYoga]

Going to the Himalayas represents much more than going on a trek. From time immemorial, in Indian Culture – going to the Himalayas has meant going on a Journey of self-discovery!
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I… https://t.co/mLNprUVTJ5

[Manish Pole @TotalYoga]

Sankalp 2020 -a guided #meditation focusing on directing our Life Energy - Prana, to overcome our limiting beliefs. So we can truly be Ourselves & have the Energy to do all that we Dream of creating in #2020!

Hope it resonates - do share with Friends! 🙏
https://t.co/ibm6AVuoiT