TOTLRunning

“Creator” of TOTL Running methodology(TimeOnTheLegs). Runner, Racer and avid running fan. Looking to introduce the TOTL Running philosophy.

[TOTLRunning @TOTLRunning]

💥🏃‍♀️‍➡️New Weekly Workout Series!🏃‍➡️💥
TOTL Runners it’s time to lock in.
We’re kicking off a weekly series that’ll push you to your next level.
⏱️SPEED STRENGTH CONSISTENCY
🗓️When: August 7, 2025
⌚️7:00PM
📍BEMS Track
#totlrunning #weeklyworkout #running #run

[TOTLRunning @TOTLRunning]

Incredibly impressive performances in their WR runs by @FaithKipyegon_ and @beatricechebett at the @nikepreclassic first sub 14:00 in women’s 5,000 and first sub 3:49 in women’s 1,500 #totlrunning #womensrunningfirsts #running #preclassic

[TOTLRunning @TOTLRunning]

Highly recommend the @ANTAsportswear @ANTASPORTS1991 C202 6 Pro and C202 6 GT! Lightweight, responsive, cushioned and fast feeling! Pick a pair up ASAP you won't be disappointed; they're workout slayers!#totlrunning #keepmoving #running #antarunning #antarunningshoes #antasports

[Jason Osborn @JasonOzborn]

Destroyed my goal workout paces rockin the @ANTAsportswear @ANTASPORTS1991 C202 6 Pro and C202 6 GT! Lightweight, responsive, cushioned and fast feeling! Would recommend you pick yourself up a pair ASAP #totlrunning #antarunning #keepmoving #antarunningshoes #running

[TOTLRunning @TOTLRunning]

Back in May 2024 I posed the question on here of “when will the first woman break 4:00 in the mile?” Please take a few minutes out of your day to watch @FaithKipyegon_ attempt to break the 4:00 barrier! Tons of FREE platforms!!
My prediction; 3:58.72

https://t.co/YR74YpCHcz

[TOTLRunning @TOTLRunning]

Running reality moment; rarely will you feel amazing from first step to last step. However, it’s working through those “bad patches” that create the champion in you! Build that mental toughness to carry you through those rough patches on each run #totlrunning #runningthoughts

[TOTLRunning @TOTLRunning]

Took an easy run and made it challenging. Ran the out with the wind at my back and the back right into a steady wind. Got to be ready for all race day condition possibilities! Leave nothing to chance. #totlrunning #newyearnewyou #runningdetails

[TOTLRunning @TOTLRunning]

Relearned a valuable winter running lesson. You’re better off not running if you A)cannot run your normal stride or B)are forced to run on the snow narrowed streets. Started my run checking off A and B which is not smart so shut the run down #totlrunning #safetyfirst

[TOTLRunning @TOTLRunning]

Winter running is about getting time on the legs(TOTL) so to me it’s all productive; don’t worry about pace per mile or distance covered just run for the joy of running!
Make it a goal to give yourself a fist pump and smile every run #totlrunning #enjoytheprocess #newyearnewyou

[TOTLRunning @TOTLRunning]

Don’t make 2025 about “resolutions” make it about striving to achieve goals. Focus on setting short, mid and long term goals and doing the “work” necessary to conquer those goals.
Appreciate every day and enjoy the process! #totlrunning #newyearnewyou

[TOTLRunning @TOTLRunning]

What is the goal/target time for the 3,200m on the track?

[Jason Osborn @JasonOzborn]

Drawing #3 for “Wild Card Time Trial” in September. Answer is: Tuesday; 3200m track. Come join me! What will I rock? ⁦@Nike⁩ ⁦@UARunning ⁦@adidasrunning⁩ ⁦@newbalance⁩ #totlrunning #runningchallenges #getafterit

[TOTLRunning @TOTLRunning]

Brutal conditions for round 2 of “Wild Card Time Trial”; 3K XC. Happy birthday to me..ugh! Goal was anything under 11:30 so should be happy with 11:14 but analytical about my terrible finish. Will adjust training accordingly. @Nike #Vaporflys #totlrunning #runningchallenges

[Jason Osborn @JasonOzborn]

Brutal conditions for round 2 of “Wild Card Time Trial” 3K XC. Happy birthday to me..ugh! Goal was anything under 11:30 so should be happy with 11:14 but analytical about my terrible finish. Will adjust training accordingly. @Nike #Vaporflys #totlrunning #runningchallenges

[TOTLRunning @TOTLRunning]

Drawing #2 for “Wild Card Time Trial” month of September. Answer is:
Saturday; 3K Cross Country #totlrunning #runningchallenges #getafterit

[TOTLRunning @TOTLRunning]

Round 1 of “Wild Card Time Trial” went better than expected. Ran 19:09.8 and crushed goal time of 19:30-19:40. Proves even more that we spend a lot of time conquering ourselves; I wasn’t going to beat myself! Challenges yourselves, you never know what greatness can come of it!

[TOTLRunning @TOTLRunning]

Drawing #1 for “Wild Card Time Trial” month of September.
Answer is:
Thursday; 5K road
#totlrunning #runningchallenges

[TOTLRunning @TOTLRunning]

Wanting to get started running? Looking to get back into running after some time off? Wanting to set some new PR's and crush some goals? Contact us TOTL Running to get started!

https://t.co/4Ah1d42CWE

[TOTLRunning @TOTLRunning]

Thoughts while running; what are some of the greatest races I’ve seen live!
1)@zoomkennedy dominating 1992 @ncaa XC championships
2)@djritzenhein running 14:35 at 2000 Foot Locker XC Midwest
3)Hunter Jones running ~14:20 @XCTownUSA 2022 NXR Midwest
What are some of yours?#totl

[TOTLRunning @TOTLRunning]

As you start to increase the TOTL of your long run; don’t be afraid to break into 2 separate runs. Especially if you lose stride rhythm/efficiency in the last few minutes of the LR. Ex: 70:00; 40:00/30:00(with focus on having ~same pace both runs) #totlrunning #runningshorts

[TOTLRunning @TOTLRunning]

My shoe selection for today’s workout. Rockin the @UARunning #InfiniteElite for warmup/cooldown and #VelocitiElite2 for the “workout”. #dailykickspics #totlrunning #underarmour #uarunning

[TOTLRunning @TOTLRunning]

What was the best @usatf performance of the @NBCOlympics in the distance events?