Townshend Performance Run Coaching

Bespoke Running Coaching by professional running coaches Brennan and Ekaterina Townshend #townshendperformance

[Brennan Townshend @bren_townshend]

That was a hard race today! Great competition and an awesome route by @ultratrailsnowdonia. This should qualify me for the OCC this year at UTMB which has been a dream for a long time. Enjoyed the racing and build up to today a lot, looking forward to more soon.

[Townshend Performance Run Coaching @TPRunCoaching]

https://t.co/F6KnfFgpBE

[Townshend Performance Run Coaching @TPRunCoaching]

Choose from bespoke coaching or a taylored training plan and start your journey with us today.
We've helped runners like you to race across the world from 5km's to a multi day challenges.

[Townshend Performance Run Coaching @TPRunCoaching]

Are you ready to make the most of your training? We are here to help you achieve your dreams no matter how big or small.

Get in touch or visit our website https://t.co/eAXzORhe7Q to find out more.

[Townshend Performance Run Coaching @TPRunCoaching]

They build strength and power which are incredibly important for every runner looking to improve performance. #hillreps

[Townshend Performance Run Coaching @TPRunCoaching]

Hill reps today….why?

[Townshend Performance Run Coaching @TPRunCoaching]

But hill reps are not just for off-road runners, they provide a very effective way of working at high intensity without the extreme high impact of very fast speed sessions.

[Townshend Performance Run Coaching @TPRunCoaching]

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[Townshend Performance Run Coaching @TPRunCoaching]

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[Townshend Performance Run Coaching @TPRunCoaching]

Merry Christmas from the High Peak Running Team #MerryChristmas

[Brennan Townshend @bren_townshend]

Anyone know anyone in Madeira who can help? https://t.co/7tNXnHTyRN

[Townshend Performance Run Coaching @TPRunCoaching]

https://t.co/J17Qj2Xp24

[Townshend Performance Run Coaching @TPRunCoaching]

*10% off plans until 24th December* https://t.co/wU2OX5u9Vt

[Brennan Townshend @bren_townshend]

https://t.co/uiGepmQJIr

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

Limits are there to be broken. By you and me together.
I can say that I am beyond happy today that the official world record is once again faster. Thank you to all the runners in the world that inspire me every day to push myself.

[Brennan Townshend @bren_townshend]

Fantastic to be back on the alpine trails. Stunning backdrops and awesome running around Bognanco with @HighPeakMania #italy #alps