Trey Morgan

Assistant Coach @ Chowan Baseball

[VMI Baseball @VMIbaseco]

Tap, hold and load in 4K. ❄

#VMIBaseCo

[VMI Baseball @VMIbaseco]

Tuned up and ready for some fall ball🍂⚾️

#RahVaMil | #VMIBaseCo

[VMI Baseball @VMIbaseco]

🔥 up after serving Wofford their 1️⃣5️⃣th strikeout of the game

#RahVaMil | #VMIBaseCo

[VMI Baseball @VMIbaseco]

We were 𝙧𝙤𝙘𝙠𝙞𝙣' last season 🎸

Now we look 🔛 to 2025

#RahVaMil | #VMIBaseCo

[Trey Morgan @tr3ymorgan]

But have a purpose behind everything we do. Below is some stations we used in the last circuit

[Trey Morgan @tr3ymorgan]

Credit to the @ArmoryFlorida for this training idea. We use power circuits for our team conditioning here at @VMIbaseco! We will go over the why and the how of these circuits. Again shoutout to @RandySullivanPT and @ARMory_Alan for this! Thread 🧵 ⬇️

[Trey Morgan @tr3ymorgan]

EX: hinging, rotating into foot strike, etc. So the why- we can train to be explosive, condition our athletes to be more expositive while delaying fatigue but also continue to be explosive when fatigue does set in and mechanical efficiency. We are not going to run just to run.

[Trey Morgan @tr3ymorgan]

3rd way we use the vest is for our rehab guys. Guys can still work on various mechanical defiances without adding stress on to their injury. 4th benefit is some contrast training is upper half rotational speeds. We’ll go from rotating with the heavy bag to a light bag or pvc pipe

[Trey Morgan @tr3ymorgan]

A new tool we’ve started to use here with the @VMIbaseco pitching staff is the @tidaltank hydro vest. A tool that gained popularity from Paul Skenes. The vest provides a couple different benefits. Thread⬇️

[Trey Morgan @tr3ymorgan]

2nd is with the bag being on your back there is an increase in propericatption of how the upper half and more specifically the shoulders are moving. Keeping the shoulders on plane of rotation is easier to see and easier to feel.

[Trey Morgan @tr3ymorgan]

Spots filling up fast….Come out and see us August 31st here at Gray-Minor Stadium at Lamore Field!

https://t.co/tQz61FwiwR

[VMI Baseball @VMIbaseco]

You don't want to miss this 👀

Sign up for the 🆕 Labor Day Prospect Camp today!

🔗: https://t.co/H6iykNTe7u

#RahVaMil | #VMIBaseCo

[VMI Baseball @VMIbaseco]

Justin Starke earns the Preseason Position Player of the Year Award in the SoCon via D1Baseball. @JustinStarke #BaseCo

[Coastal Plain League @CPLBaseball]

🥷Trey Morgan of the @PeninsulaPilots out here robbing home runs.