tracey rutt

Mental Health Nurse. Cognitive Behavioural Therapist @LPFTNHS.

[Tasha Laming @TashaLaming]

Check this out folks - we are hosting two recruitment drop-in sessions @LPFTNHS where you can learn all about being an #OT within our trust and current opportunities we have to offer. Please email for more information or DM me.

[Lincolnshire Police @LincsPolice]

Sadly, Christmas is not the most wonderful time of the year for everyone. If you are calling 999, and speaking would put you in danger, DON'T SPEAK.
Press 55 when prompted and we will know you need us.
This is the #SilentSolution
https://t.co/JIy5LKGnNR

[NHS Lincolnshire ICB 💙 @NHSLincsICB]

If you have an urgent health concern over the festive period but it's not an emergency, we're urging you to - Think 111 first!

NHS111 is available online (https://t.co/Sq76Q55DCl), on the NHSApp and by calling 111, 24 hours a day, seven days a week. #HelpUsHelpYou

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Take a break with a short relaxation video

https://t.co/0uOgWXKYaq

https://t.co/7Sb3zp2XW1

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

The festive season can be exhausting. Go to bed early

Sleep is important to good mental health

https://t.co/8dUN6lm4jh

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Plan for the week ahead. What do you need to do for your well being?

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Check in with a friend

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Set aside 15 minutes for your favourite hobby

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Write down something that’s worrying you, rip it up and throw it away

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Cross one small item off your to-do list

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Donate or give back in a way that feels good

[Diabetes UK @DiabetesUK]

It's not always easy to find the motivation to move more. Especially when the cold makes you feel like moving is the last thing you want to do. You might be worried about how to get started, how it could impact your blood sugar levels or how you can fit it into your day. (1/3)

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Write down one thing you like about yourself

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Watch your favourite movie or tv show

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Take a breath with this calming breathing exercise

https://t.co/7Sb3zpkyNz

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Create a mood boosting playlist!

Music can influence our mood both positively and negatively. Make a playlist that makes you feel good

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Plan a nourishing meal

Eating a balanced diet is important to our wellbeing.

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

Share your favourite wellbeing tip. What works for you?

[NHS Lincolnshire Talking Therapies @NHSLincs_TT]

2021 Wellbeing Advent Calendar

This can be a difficult time of year. Reach out for support from friends, family, and services