Dr. Chester Hill

Performance Cycle Coach & Coach Educator, working for both the World Cycling Centre & British Cycling. @WCCKorea

[James Clear @JamesClear]

In theory, consistency is about being disciplined, determined, and unwavering.

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency.

[Dr. Chester Hill @trackcoaching]

@JamesClear Talk to you later

[David Le Grys @LEGRO]

This picture is worth a thousand words

[Dr. Chester Hill @trackcoaching]

@wallisphotos_uk @gcntweet Just had the same... what's the alternative eurosport?

[Dr. Chester Hill @trackcoaching]

@xavierdisley @JeffreyHoogland @FrancoisPervis @KNWU @NLLoterij @UCI_cycling @UCI_Track A point of interest besides higher peak speed is that this occurred later, so able to accerlate for longer into the effort, so less decay as early. Drop off curves for the last 500m are fairly similar.

[Jeffrey Hoogland @JeffreyHoogland]

About yesterday! #starts

[Jeffrey Hoogland @JeffreyHoogland]

In case you missed it! On the 31st of October, I will attempt to break the world record for the kilometer. @MehdiKordi #28daystogo #KilometerAttempt #WorldRecordAttempt

[Dr. Chester Hill @trackcoaching]

Great quote around cognitive dissonance from @JamesClear... also reading in the replies how ideas about ourselves create blindspots in our thinking, particularly around how we approach knowing what we don't know #adamgrant, and thus how we approach personal growth/change.

[James Clear @JamesClear]

The more an idea is tied to your identity, the more you will ignore evidence it is false. To continue to grow and learn, you must be willing to update, expand, and edit your identity.

[Remco Evenepoel @EvenepoelRemco]

Training everywhere we can ‼️🤣🚀

[James Clear @JamesClear]

My top 10 tweets of the year

A thread 👇

[Historic Vids @historyinmemes]

Two cyclists leading the Tour of Slovenia decided to choose the winner with rock, paper, scissors

[Dr. Chester Hill @trackcoaching]

Is learning a paradox?
Our attention is drawn to what we feel is important and is relatable in the moment. If we're yet to take on new knowledge how can we identify it as important or relevant to us?

[Robin van Wijlick @robinvanwijlick]

@JumboVismaRoad Wait… is that?

[Dr. Chester Hill @trackcoaching]

Great news! Looking forward to seeing Tom take his learnings from his time at @SEGRacing and furthering his development with Home Solutions-Soenens in 2022.

[SEG Racing Academy @SEGRacing]

We are happy to confirm that @tom1_day will continue his development within the structure of Belgium's Home Solution-Soenens! Great step, Tom! 👏

#talentdevelopment

[Dr. Chester Hill @trackcoaching]

@BritishCycling @HSBC_UK On my way

[Cycling on TNT Sports @cyclingontnt]

An inspirational message from @adam_peaty 🙌

Listen up, kids 👂

#Tokyo2020 | #TeamGB

[Orla Chennaoui @SportsOrla]

Really loved watching this medal today. Very special indeed.

[Dr. Chester Hill @trackcoaching]

If a football team qualifies for the Olympics they play with 11 players plus subs, if a Team Pursuit Team qualifies for the Olympics they send four rider plus subs. So why is it in road racing do nations qualify with some allowed to send a full team, & other fractions of a team?

[Daniel Lloyd @daniellloyd1]

When sporting greats fade, you question whether the standards have increased, whether that athlete would have won in the modern era, even at their peak.

Mark Cavendish has now beaten three generations of the best sprinters, on the biggest stage. No more questions needed.