Tracy Bound

[Tracy Bound @tracy_bound]

That little girl from @CwmPrimary, @YGTredegarCS and @coleggwent has only gone and done it! She’s off to Bristol to study Veterinary Science.

[Tracy Bound @tracy_bound]

Last ever bark at #SaturdayNightTakeaway #antndec #SNT #stephenmulhern #snt2024 #antvdec

[Tracy Bound @tracy_bound]

I need to raise a complaint with @RoyalMail as my Daughter has had 2 birthday cards not arrive. Funny enough 1 had cash in and the other had a voucher in! Can anyone give me a email as their website isn’t the easiest to navigate

[Tracy Bound @tracy_bound]

@carlbettytkd @VGAGymnastics

[Tracy Bound @tracy_bound]

Cerys was asked to participate in turning on the Christmas lights in Tredegar tonight along with Liam.

@YGTredegarCS @Tredegar_PE @tredegarwales @hofartdt @carlbettytkd

[Tracy Bound @tracy_bound]

First competition as a black belt and she won🥇
Welsh closed champion 🥋👊🏻
@carlbettytkd @Tredegar_PE @YGTredegarCS @hofartdt

[Tracy Bound @tracy_bound]

All her hard work and dedication has paid off, she has been awarded a 1st Degree Black Belt 🥋
Massive thanks to her instructor @carlbettytkd for his help in getting her there .
Very well deserved Cerys. 🥋💪🏻@Tredegar_PE @YGTredegarCS @hofartdt @TredegarTC @TAGBofficial

[Tracy Bound @tracy_bound]

Southern Champion in Individual Sparring and Tag Team Sparring 🥇🥇
Thank you @trytaekwondo for hosting a lovely friendly event as always.

@Tredegar_PE @YGTredegarCS @hofartdt @carlbettytkd

#ThisGirlCan #TAGB #Taekwondo

[Tracy Bound @tracy_bound]

This one picked up Bronze in tag sparring in the Tae Kwon Do World Championships this weekend 🥋👊🏻@YGTredegarCS @lgreenway_hof @tredegarwales @Tredegar_PE @PEatTCS @tred_ict

[Tracy Bound @tracy_bound]

I take it that there wasn’t anything worth removing from the card then @RoyalMail !!!

[Tracy Bound @tracy_bound]

Coaches Player of the Year 🏀
Thanks for a lovely presentation evening @Tillery_Dragons 🥰
@YGTredegarCS @Tredegar_PE @hofartdt @PEatTCS

[Tracy Bound @tracy_bound]

Welsh Open Champion 2023 🥋👊🏻
Coming home with double gold as she also picked up gold in tag team.
@hofartdt @YGTredegarCS @Tredegar_PE @carlbettytkd
#thisgirlcan #tagb

[Tracy Bound @tracy_bound]

Welsh Closed Champion 2023 💪🏻🥋
Well done my girl keep being you!
@carlbettytkd @YGTredegarCS @Tredegar_PE @lgreenway_hof
#Taekwondo #thisgirlcan

[Tracy Bound @tracy_bound]

Excellent results again today - gold 🥇- making her English Champion 2023 👊🏻🥋
@carlbettytkd @lgreenway_hof @YGTredegarCS @Tredegar_PE @tred_ict

[Tracy Bound @tracy_bound]

First competition of the year.
South West Individual Sparring Champion 🥋💪🏻🏆
Massive thanks as always to her coach @carlbettytkd
@YGTredegarCS @Tredegar_PE @lgreenway_hof

[Tracy Bound @tracy_bound]

@carlbettytkd Fighter of the Year 2022 🥋
🏆 English Champ
🏆🏆 2 x Welsh Open Champ
🏆 Welsh Closed Champ
🏆 British Champ
All in 2022 alone!! But what I’m proud of most of all is she’s quite modest about it. 😊
@YGTredegarCS @Tredegar_PE @lgreenway_hof @PEatTCS

[Tracy Bound @tracy_bound]

British Champion 2022!
Some hard fights but she powered through and won every one. 🥋
Also picking up gold for tag team. 👊🏻
@carlbettytkd @YGTredegarCS @Tredegar_PE @lgreenway_hof

[Tracy Bound @tracy_bound]

Absolutely amazing night last night in @stdavidshall watching @ProfNoelFitz
A totally amazing, committed , and most of all, a very passionate man. If Cerys is tired this morning, this is why @hofartdt ! @YGTredegarCS

[Tracy Bound @tracy_bound]

She did it again, retaining the title Welsh Champion! 🥋👊🏻💪🏻#
#thisgirlcan #tagb
@carlbettytkd @YGTredegarCS @Tredegar_PE @hofartdt @tred_ict @mrs_ecm @TAGBofficial

[Tracy Bound @tracy_bound]

⁦@Tredegar_PE⁩ https://t.co/619JDnqRuE