Tracy Cromwell

Certified Integrative Nutrition Health Coach, Personal Trainer, Author & Public Speaker. The Coach for the Confused and Frustrated Dieter. Stop "Diet" Chaos!

[Tracy Cromwell @tracycromwell]

@PeterAttiaMD ..

[Tracy Cromwell @tracycromwell]

@mehdirhasan He needs to move on…. Definitely pathetic

[Tracy Cromwell @tracycromwell]

@ABC He needs to insight an insurrection upon himself…

[Tracy Cromwell @tracycromwell]

New podcast is here!
https://t.co/JK3CeH8ufI
#tracycromwell #WellnessJourney #yourpersonaljourneywithfood #vivatude

[Tracy Cromwell @tracycromwell]

We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use.

[Tracy Cromwell @tracycromwell]

This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin.

[Tracy Cromwell @tracycromwell]

This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it.

[Tracy Cromwell @tracycromwell]

Gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.

[Tracy Cromwell @tracycromwell]

Listen to "Tough Love Tuesday - Before You Start Your Journey". ⚓ https://t.co/XtiPMio8Ki

[Tracy Cromwell @tracycromwell]

Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!

[Tracy Cromwell @tracycromwell]

Bring some life into your living space by adding a plant or two! No matter if you have a green thumb or not, there are tons of houseplants to choose from.

[Tracy Cromwell @tracycromwell]

Today is Pay It Forward Day! What will you do to show a little extra kindness today? #payitforwardday #kindness #yourpersonaljourneywithfood

[Tracy Cromwell @tracycromwell]

If you’re used to grabbing fast food or ordering takeout, treat yourself to some fresh, seasonal produce. Not sure what’s in season? Check out this resource: https://t.co/fiGtecx8hy

[Tracy Cromwell @tracycromwell]

We’ll be setting the intention this Earth Day to be more appreciative of all that the Earth does for us. We hope you do the same!

#earthday #gratitude #yourpersonaljourneywithfood

[Tracy Cromwell @tracycromwell]

So grab a box of tissues and tuck yourself somewhere comfortable to let your feelings free—it’s a normal human stress response, there’s no shame in it.

[Tracy Cromwell @tracycromwell]

Challenge yourself to write down 100 things that you love about life. It might seem like a lot, but it’s easier than you think!

[Tracy Cromwell @tracycromwell]

If your closet is filled with clothes that you don’t like, that don’t fit your body, or just don’t bring you joy or excitement, that can be a real bummer. This week, purge at least a portion of your closet!

[Tracy Cromwell @tracycromwell]

Create a mantra for yourself. Consider your goals for the next day, week, month, or even year and come up with a phrase that will help you feel motivated to stay on track and make real change.

[Tracy Cromwell @tracycromwell]

Sometimes, when we’re stressed or feeling down on ourselves, we restrict ourselves from food (or certain foods) or forget to eat. This week, make sure to check in with your body more often.

[Tracy Cromwell @tracycromwell]

Moisturize your hands and arms—take the time to massage your fingers, arms, and cuticles.