You don’t have to swear off your favorite foods to lose weight or get fit. The key to long term success is balance. Paying attention to portion size can make or break your day. Have the… https://t.co/2x09pV0H1F
Who wants to get Lean By Halloween?! Sign up for my Halloween challenge by next Monday Oct 1st and save $10 off the online program ($40) OR $25 off a pt pkg (Detroiters only). Program… https://t.co/kXMBLJbRps
Stuffed pepper Sunday should def be a thing! Had baked eggs in a pepper for breakfast and a lean mean variety of a stuffed for dinner. 😋 #noms#getinmybelly#stuffedpeppers#sundayspecial… https://t.co/JSJ9Nh0ODx
Workout with me Wednesday in full effect. Today’s strength workout, should take just about 30min. Followed it up with a 2.5mi interval run 💪🏼🏃🏻♀️😅 #wednesdayworkout#trainingwithtracy… https://t.co/Jt98rAXoRT
No offense to my yogis but this is legit 😜 One of my personal struggles is going from a size 0 to a 4/6 and trusting that its gains and not just weight gain. While I’d honestly like to… https://t.co/f3EVLtmjTl
Liquid calories; I say it all the time, don’t drink your calories!!! Indulging in liquid calories should be treated like any other treat, meaning once in a while. I personally associate… https://t.co/OJMfyJZixf
Mondays are my favorite. So I tend to give a middle finger to the status quo of it being international chest day and work my fav, booty and legs , instead 😜🙌🏼🍑 #peachseason… https://t.co/YY1yI3pl8Z
I love me some Asian food. It’s typically very high in sugar and fat tho making it off limits when clean eating BUT you can make a cleaner version at home that packs all flavor by making… https://t.co/EZUtgooz5L
Comfortable in my skin!! 😍 Let me climb up on my soapbox real quick ☺️Someone recently mentioned my looking thicker lately and it took me by surprise 😳 It shouldn’t have really because I… https://t.co/1NA3qgrrfM