Tracy Louise Koefoed

Experienced EA looking for a new role, ex-townie but now country girl, loves shooting both clays and game, MARATHON RUNNER!! #friends #family #lovelife

[Tracy Louise Koefoed @tracykoefoed]

Why wasn't @owenwilson1 Oscar nominated, knighted and praised by God himself for the film #BehindEnemyLines

[Tracy Louise Koefoed @tracykoefoed]

Bit of Hogwarts Wizardry going on in the garden this morning...#wingardiumleviosa #ifyouknowyouknow #mondaygeekness 🤓 @ Cromwell Village https://t.co/7zQypYvRnD

[Tracy Louise Koefoed @tracykoefoed]

Wishing my gorgeous bloke a #happy40th

Too many pics to choose from so just a few of my faves here. Love you long time 💓💓 @ Cromwell Village https://t.co/LuAFsk8to9

[Tracy Louise Koefoed @tracykoefoed]

When the kids are waiting for Grandma to arrive, so much so that Flynn gets one of her slippers out ready!!! 🙈

#dogsofinstagram #blacklab #terrierist #flynnandmaggie @ Cromwell Village https://t.co/7qSFYPPDsE

[Tracy Louise Koefoed @tracykoefoed]

So happy right now....

@londonmarathon #myracemyway #yourraceyourway #ididit #thisgirlcan #thisgirldid @ Cromwell Village https://t.co/N7k24NBbUG

[Tracy Louise Koefoed @tracykoefoed]

Under 10 to go...!!! https://t.co/vBeCdNp0lO

[Tracy Louise Koefoed @tracykoefoed]

Who picks an ffffing hill at mile 11????👀👀 https://t.co/Aptx0z9eM1

[Tracy Louise Koefoed @tracykoefoed]

A mother's love...😍😍😍😍😍 @ Cromwell Village https://t.co/GAyFRpMkSi

[Tracy Louise Koefoed @tracykoefoed]

It's time...
#letsdothis
@londonmarathon @ Cromwell Village https://t.co/E5rJIreoVf

[Tracy Louise Koefoed @tracykoefoed]

Just posted a photo @ Cromwell Village https://t.co/4XEpIewHFr

[Tracy Louise Koefoed @tracykoefoed]

@FitbitSupport any idea why my Fitbit is constantly saying I'm active when wearing the watch?? Only used to do this when I logged an exercise. I'm on 7hr24 at the min and burned 5376 calories!!

[Tracy Louise Koefoed @tracykoefoed]

When you tell the Mother you want feeding post-run and you turn up at her house to be presented with this 😍😍😍😍 top marks Doris!!

#yummy #postrunfuel #mymumsbetterthanyours @ Mansfield, Nottinghamshire https://t.co/UmhUWAeYww

[Tracy Louise Koefoed @tracykoefoed]

Do we think perhaps it's time I started listening to my body...👀👀 Swollen and infringed rotator cuff!! VERY sore. Let's see what a run feels like...#standbycaller #gettingold #marathontraining @ Cromwell Village https://t.co/F3RKlV4BVQ

[Tracy Louise Koefoed @tracykoefoed]

Nearly 43 years old I have been strawberry picking for the very first time!!! Such fun with the bestie and her beautiful children, check out that laugh in the video 🤣🤣🥰🥰 First McDonalds since pre-lockdown was pretty… https://t.co/ZaQC5JGpGR

[Tracy Louise Koefoed @tracykoefoed]

It would appear I lost vffj0084 en route...didn't notice!!! I swear she was with me the whole time Officer...!! 😁😁
Another good distance covered with 25mins of run a minute walk a bit longer. Even got down to just… https://t.co/BKGpYiLfKd

[Tracy Louise Koefoed @tracykoefoed]

#queenmaggie #topdog @ Cromwell Village https://t.co/6ASdOSAESa

[Tracy Louise Koefoed @tracykoefoed]

Ok so it wasn't an actual run, the intention was there to run...but it was definitely a walk!! A fast walk!! Just over 6 miles of therapeutic, butt firming and chatting loveliness!! Earned my dirty bacon sandwich!!… https://t.co/eWJvXcDnJV

[Tracy Louise Koefoed @tracykoefoed]

Double social distancing birthday celebrations today...Mother is 69(!) and our Flynn is 9!! ❤️💙

#birthdays #birthdaygirl #birthdayboy #blacklab #dogoftheday #dogsofinstagram #gundog #workingdog @ Cromwell Village https://t.co/BlhZgrOIXE

[Tracy Louise Koefoed @tracykoefoed]

LOVELY socially distanced 4.5 mile walk this morning with vffj0084 - it's been a looooong 10 weeks duck!! Remember, always think about your butt cheeks when walking...🍑🤣

#socialdistancing #walking #friends… https://t.co/s3gasOktMc

[Tracy Louise Koefoed @tracykoefoed]

Actual footage...🤣

Photo credit @holyflaps @ Cromwell Village https://t.co/mjFMFlzRsb