The sleep "sweet spot" for biological aging isn't 8 hours per night.
6.4-7.8 hours was associated with the lowest biological age gaps across 23 organ-specific clocks including the brain, liver, pancreas, skin, and adipose tissue.
Short (<6 hours) and long (>8 hours) sleep were both associated with higher biological aging, but likely for different reasons.
Short sleep may directly cause aging, while long sleep may reflect underlying disease or pathology - something that causes someone to require more sleep due to fatigue, recovery, or poor sleep quality.
This New Glenn rocket explosion released 20% of the energy of the Hiroshima atomic bomb and that wasn't even the bad part:
→ The pad: LC-36 is the only pad on Earth that launches New Glenn and now it's gone. Over $1B to build. SpaceX needed 7 months to rebuild after a similar hit.
→ The deadline: Amazon needs 1,618 satellites up by July 30 to keep its FCC license. It has ~300. The rocket that was supposed to help fix that just blew up twice in a row
SpaceX made us believe that landing rockets on barges was a normal expectation. Turns out rocket science is hard after all. Wishing the team a speedy recovery 🚀
Leaked audio shows Fauci talking about having every corporation require vaccinations and making it as hard as possible on the public so they’re forced to be take the jab.
Fauci said if you make it hard enough, people will abandon their beliefs.
MICHAEL BURRY HAD DROPPED A CHILLING WARNING:
“THE MOMENT YOUR INTEREST PAYMENTS EXCEED TAX REVENUE, YOUR COUNTRY OFFICIALLY BECOMES A PONZI SCHEME.” 👀
WHEN DEBT SERVICES ITSELF…
WHEN INTEREST OUTPACES INCOME…
THE SYSTEM STARTS EATING ITSELF.
THIS ISN’T THEORY.
THIS IS MATH.
AND THE CLOCK IS TICKING.
BREAKING: huge trove of files obtained by hacking into Xinjiang police / re-education camp computers contain first-ever image material from inside camps, reveal Chen Quanguo issuing shoot-to-kill orders, Xi Jinping demanding new camps because existing ones are overcrowded. 🧵
Habit that is very difficult for trader to overcome
You see all types of runner, volume going back and forth and you know what you should trade but you still trading the wrong thing because of addiction
@MSNBC This is why you are losing more and more listeners, your bias is obvious to the smarter audience that left you. Your racism is showing.
https://t.co/SBs3K2TJ0h