Lawrence Trail Hawks

Trail & ultrarunning club in Lawrence, Kan.

[Lawrence Trail Hawks @trailhawks]

MONDAY BEGINNERS RUN: If we get a fair bit of rain today we'll be on the levee, but still planning on a run, 6:30 pm, starting @ river trail

[Lawrence Trail Hawks @trailhawks]

SAT LONG RUN: 7:30 a.m. Lawrence River Trail

River trail is groovy for running, so let's head out there this week! Short loop or long loop!

[Lawrence Trail Hawks @trailhawks]

Wed Night Hills:
North shore trailhead at 6:30pm. Don't forget a headlamp/light. Going to be the roads tonight due to warming temps.

[Lawrence Trail Hawks @trailhawks]

Mon Beginner Run: We'll meet up at 6:30 at the river trails for an easy 3.8-4.8 miles. Bring a headlamp/light. Come on out!

[Lawrence Trail Hawks @trailhawks]

THURS GALS: Hey Ladies! Gal Gallop with be on tonight as usual. Meet @ 6:30p @ the River Trails. Don't forget your light! Who's in?

[Lawrence Trail Hawks @trailhawks]

Hills 'N Hawks tonight at @GarryGribbles in @lawrenceks Come try out some @AltraRunning shoes! Free cookies & beer!

https://t.co/KpZpdWX05v

[Lawrence Trail Hawks @trailhawks]

Heads up from our friends over at @LMBPatrol https://t.co/8fSWV9jpl1

[LMB Patrol @LMBPatrol]

There have been reports of ATV on Lawrence River Trails. Let us know if U see something that's not this one.

[Lawrence Trail Hawks @trailhawks]

Way to get out there, Shari! https://t.co/dliNWU3KNC

[Lawrence Trail Hawks @trailhawks]

@ATRAtrailrunner @NanoOnTrails Thank you! Thrilled to be a part!

[Lawrence Trail Hawks @trailhawks]

THURS LADIES: We will meet at the River Trails @ 6:30p. Be sure to bring your light/headlamp! Relaxed pace and no one will be left behind!

[Lawrence Trail Hawks @trailhawks]

Hills N' Hawks: North shore trailhead @ 6:30pm. Bring a headlamp/flashlight. It's the road for us tonight!

[Lawrence Trail Hawks @trailhawks]

THURS GALS GALLOP: Good morning Lady Gallopers! Burrough's Creek Trail through East Lawrence. Garry Gribbles @ 6:30pm Bring your light!

[Lawrence Trail Hawks @trailhawks]

Wed Night Hills: North shore trailhead @ 6:30pm. Bring a headlamp/light. See you there!

[Lawrence Trail Hawks @trailhawks]

Wed Hill Repeats: North shore trailhead @ 6:30pm. As long as things aren't muddy we'll stick to the trails.

[Lawrence Trail Hawks @trailhawks]

Touch-and-go for the Monday run tonight-snow is OK, but we'll have a changeover to the dreaded 'wintery mix' sometime today. Update ASAP

[Lawrence Trail Hawks @trailhawks]

Hills N' Hawks:
North Shore @ 6:30pm. Bring trail & road shoes, & headlamp, you'll need it!

[Lawrence Trail Hawks @trailhawks]

Saturday Long Run Crew out at Perry Lake. Gorgeous sunrise, great company, and many laughs. You should come join us!

[Lawrence Trail Hawks @trailhawks]

Thurs. Ladies Run: River Trails @ 6:30, pizza & brewski at Johnny's Tavern afterward. Friends, pizza, and beer will warm your soul!

[Lawrence Trail Hawks @trailhawks]

@SWhitmore14 @Fueldrum @AltraRunning That'd be awesome too! Would be great to see you!

[Lawrence Trail Hawks @trailhawks]

@SWhitmore14 @Fueldrum @AltraRunning Come back anytime! We'd love to have you! Record attempts are always fun to cheer on!