Trailrunning Labs

Everything about Trail Running! Tips, gear recommendations, running data analysis, dream races around the world and much more! 🌎⛰️🏃📊⤵️

[Trailrunning Labs @trailrunningLAB]

UTMB is the dream for most trail runners around the world and today some of them will make that dream become a reality. Will 2023 be the year of @walmsleyruns? Will we finally have a winner from the United States? Here are my favorite 12 runners!
#utmb #trailrunning #running #run

[Trailrunning Labs @trailrunningLAB]

A few hours before the CCC (the second-to-last race of the UTMB event) starts, I'd like to share my six favorite runners as I did for the previous race (OCC). Let me know what your predictions are in the comments!
#utmb #utmbworldseries #ccc #trailrunning #chamonix #courmayeur

[Trailrunning Labs @trailrunningLAB]

Tomorrow starts the OCC, the 1st of the 3 main races in UTMB. It starts in Orsières 🇨🇭 and finishes in Chamonix 🇫🇷 after 55km. Even though it would be almost impossible to accurately predict who the final top6 will be, here I will share my 6 favorites.
#utmb #occ #running #run

[Trailrunning Labs @trailrunningLAB]

UTMB main race starts on Friday, but this event has many more races that make the whole week interesting for all trail running fans! Here there's information about all the races that happen during this week!
#utmb #ccc #occ #trailrunning #run #running #trail #chamonix #montblanc

[Trailrunning Labs @trailrunningLAB]

July Recap Post - 442,2 Km
What a month! My best month until July was 320 Km, so I was curious how my body would adapt to 100 Km per week in the south of Spain with regular temperatures of over 40ºC. But I couldn’t be happier with the result!
#running #trailrun #trailrunning #run

[Trailrunning Labs @trailrunningLAB]

Sierre-Zinal 2023 - The 50th edition!
Here I give some more details about this epic event and share my bet on the winners. Do you agree with me or do you have other favorites for the final victory?

#sierrezinal #running #trailrunning #run #trailrun #hike
https://t.co/U54cwUU8CG

[Trailrunning Labs @trailrunningLAB]

A good month of building mileage for more ambitious goals in the 2nd half of the year! Slowed down a bit at the end of the month due to some traveling, but in general it was a positive first half of 2023.
Let's see what happens but I'm really excited about it!
#running #trailrun

[Trailrunning Labs @trailrunningLAB]

Half marathon and some new trails to explore! ⛰️🏃(With 300m elevation gain)
Trying something big this week... let's see what happens!
#trailrun #trailrunning #run #running #trails #trail #ultratrail #coros #hiking #hikingadventures #traininganalysis

[Trailrunning Labs @trailrunningLAB]

140km week attempt! (update 2) 🏃
#run #running #corrida #correr #training #strava #runner #trailrun #trailrunning

[Rafael Cibrão @RafaelCibrao]

140km week attempt (update 2) - 18km today, already 90km this week, 50km to go. The plan is a double long run during the weekend, maybe 22km tomorrow and 28km Sunday! Feeling good so far, let's see how I feel tomorrow and the day after!
#run #running #runweek #strava #training

[Trailrunning Labs @trailrunningLAB]

I’m spending two months in a small town in Spain and I’ll take advantage to prepare well for my upcoming races.
I brought three pairs of shoes that are part of my shoe rotation during this trip while I train for the next competition cycle.
#run #running
https://t.co/E4WDdjBm0H

[Trailrunning Labs @trailrunningLAB]

Progressive long-run structure! Check it out!
#trailrunning #trailrun #trails #trailrunningcommunity #ultratrail #hike #hiking

[Rafael Cibrão @RafaelCibrao]

Sharing a bit of my training, starting with today's progressive long-run structure! 104 Km this week so far!
#running #runners #trailrunning #traininganalysis #data #run #trailrun

[Trailrunning Labs @trailrunningLAB]

In this new article I share an analysis of one of my last workouts where I did two intervals of 2,5km. Check it out in the link in my bio!
#trailrunning #trailrun #run #running #runningcommunity #trainhard #training #traininganalysis #strava #coros
https://t.co/xTG0s46cdT

[Trailrunning Labs @trailrunningLAB]

February 20th - 26th Training Week! 🏃
https://t.co/eguVxL4NgA
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#trailrunning #running #run #runningweek #runninggoals #trailrun

[Trailrunning Labs @trailrunningLAB]

Incredible #miguelarsenio in @TransGC !!! 🇵🇹🇵🇹 @andreu_simon is one of my favorite athletes, what a runner!

[Trailrunning Labs @trailrunningLAB]

#zegamaaizkorri #zegama #sierrezinal #occ #utmb #marathondumontblanc #alps #chamonix #dolomites #dolomiti

[Trailrunning Labs @trailrunningLAB]

After sharing my trail running dream races over 100 km, today I will share the ones I dream of running which are under 60 km. Hope you like it and can give me some suggestions as well!
https://t.co/ibzc4CkZhf
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#trailrunning #trail #run #running #dreamraces

[Trailrunning Labs @trailrunningLAB]

February 13th - 19th Training Week!
80 Km - best week so far this year 🏃
https://t.co/fsJjfaQtEY
.
#trailrunning #running #run #runningweek #runninggoals #trailrun

[Trailrunning Labs @trailrunningLAB]

Today, I share my training week details from last week: ran 4 days, totalling 62 Km and added in more strength workouts! Feels like the perfect time to start pushing harder!
#trailrunning #trailrun #run #running #runningatrain

[Trailrunning Labs @trailrunningLAB]

Last Saturday, I did my first training session in Serra do Alvão this year. In this article I break down this training session and I share some data and thoughts about it. Check it out here:
https://t.co/47IdjN3rlb
#trailrunning #trailrun #run #running #mountains #coros #strava

[Trailrunning Labs @trailrunningLAB]

@_raulporrass Verdad!