Kyle | Fitness Coach For Newbies

🏋🏽‍♂️Custom tailored app based programs to become #Fit, #Happy, and #Confident! IG: @Train_And_Able

[Kyle | Fitness Coach For Newbies @train_and_able]

Here’s why I coach.

[Kyle | Fitness Coach For Newbies @train_and_able]

Don't let too much of one macronutrient derail your goals! If you're feeling sluggish, look at your macro ratios to make sure you're getting the right balance of carbs, fat, and protein. #HealthyEating #GainMuscle #Macronutrients

[Kyle | Fitness Coach For Newbies @train_and_able]

Want to make progress in the gym? Try the 50 50 method: fill half your plate with veggies, the other half with grains & protein. Eat the veggie half first & don't forget to keep loading up! Still hungry? Go for thirds or fourths. #fitness #motivation #progress

[Kyle | Fitness Coach For Newbies @train_and_able]

@shu_b0x @Deverette23 Didn't see a single person with rubber bands around the bottom of their jeans.

[Kyle | Fitness Coach For Newbies @train_and_able]

World's heaviest pair of ear muffs

[Squat University @SquatUniversity]

Olympian Mirabai Chanu tries out the U-Bell for the first time!😳😳

[Kyle | Fitness Coach For Newbies @train_and_able]

When the big dude at the gym says your arms are getting bigger. 🥹

[Kyle | Fitness Coach For Newbies @train_and_able]

Nothing goes by slower than a 1:00 side plank.

[Kyle | Fitness Coach For Newbies @train_and_able]

Nothing goes by faster than 2:00 between sets.

[Kyle | Fitness Coach For Newbies @train_and_able]

I was recently interviewed by @OPEXFitness on the functionality of their app CoachRX.

Thank you for creating such a useful tool for us coaches and taking the time to ask me how it's been using it!

Take a read here 👇🏽

https://t.co/s8DuVdo8fj

[Kyle | Fitness Coach For Newbies @train_and_able]

I'm convinced procrastination is just over thinking how long the task will actually take so you avoid it due to overestimating the energy it takes to get it done.

[Kyle | Fitness Coach For Newbies @train_and_able]

@ryno_rivera Ryan, there's no way it can be that simple. Isn't it super complicated and that's why I need to buy your services?

[Kyle | Fitness Coach For Newbies @train_and_able]

Saw a bumper sticker that said

“Do you follow Jesus this close?”

Hilarious.

[Kyle | Fitness Coach For Newbies @train_and_able]

@50to1method Boring? Bro’, that’s the BEST kombucha.

[Kyle | Fitness Coach For Newbies @train_and_able]

If you’re able to talk on the phone your whole workout, it’s 100% not challenging enough.

You absolutely cannot convince me otherwise.

[Kyle | Fitness Coach For Newbies @train_and_able]

Daylight Savings: A Metaphor

Only an idiot cuts off the 1st foot of a blanket, sews it onto the bottom, and tells you “It’s longer.”

[Kyle | Fitness Coach For Newbies @train_and_able]

Bruh, I’m sayin’. 10min and I’m done.

[Gloria @lowkeygloria]

What the HELL do y’all mean by saying y’all are on the stairmaster for 30 minutes..

[Kyle | Fitness Coach For Newbies @train_and_able]

Name 1 thing more tacky than playing your music out loud in public.

I’ll wait…

[Kyle | Fitness Coach For Newbies @train_and_able]

Sometimes I set goals for no other reason than to see if I can achieve them.

[Kyle | Fitness Coach For Newbies @train_and_able]

Fastest m way to wreck yourself squatting:

Descending quickly.

Dive bombing into the bottom position is a surefire way to get off balance and have to grind out the rep using your back.

Think of trying to stand QUICKER than you went down.

[Kyle | Fitness Coach For Newbies @train_and_able]

If you think about it every day

Don’t give up on it.

[Kyle | Fitness Coach For Newbies @train_and_able]

@TonyDusan You can see what it looked like (and also me crying like a baby) here

https://t.co/tmypIzLHVb

[Kyle | Fitness Coach For Newbies @train_and_able]

@TonyDusan We DIY’d the hell out of our ours. Cost $5k total.