trainbyyourself

A platform to provide players of all levels an opportunity to enhance their skills w/o a #trainer but maybe w/ a parent (friend). #basketballhomefit

[The FOOTPRINTZ GROUP @FootprintzGroup]

Not sure what others are doing in their gyms, driveways or parks…

We just know that we are trying to teach, correct in some cases and challenge each & every session..

Met @TianaThompson30 aka NYS Champion & LaSalle University signee…

#teamfootprintz

[The FOOTPRINTZ GROUP @FootprintzGroup]

Here is a relatively easy drill that required @hollyhirschh to remain low & compact as she looks to use her legs to create power to elevate the shot.

In addition, she must establish great hand placement to execute a jumpshot.

#shooterswinwars

@trainbyyourself

[The FOOTPRINTZ GROUP @FootprintzGroup]

Here is a 3 GAME shot sequence that all perimeter players should have in their 🧳

1) A “down hill” pull up.
2) A same hand/foot finish.
3) A corner 3 ball.

Follow our (teamfootprintz clips - IG) for more drills , speeches and other court related content

https://t.co/0ih0M5bCRM

[The FOOTPRINTZ GROUP @FootprintzGroup]

🗣️ Young athletes across the world…

This post game speech by @NIGEL_HAYES needs to be saved and replayed on a daily basis!

[The FOOTPRINTZ GROUP @FootprintzGroup]

Not sure what others are doing in their gym / park / driveway, but we are really working on tangible / real game situations that will help players for the game of basketball and not for views / likes…

He is #markwilliams

#wearenotforeveryone
#basketballtutors
#footclipz

[The FOOTPRINTZ GROUP @FootprintzGroup]

THE DRILL

“Two ball push & pull dribble”

Here our @BallinLikeBoogz
starts out in a stationary fashion
where she dribbles for approximately 15-30 seconds.

Afterwards, she performs the same dribble pattern while on the move.

♟ | @trainbyyourself

(follow IG page)

[The FOOTPRINTZ GROUP @FootprintzGroup]

Here is a drill specially to work on spot shooting (& conditioning)
.
T̲H̲E̲ ̲D̲R̲I̲L̲L̲

* Randomly place as many basketballs you have through out the court. (within your GAME range).

T̲H̲E̲ ̲G̲O̲A̲L̲S̲

* HS - 40%
* College - 55%
* Professional - 65-70%

@trainbyyourself

[trainbyyourself @trainbyyourself]

… #trainbyyourself

As part of your daily PRE PRACTICE BH session

🆃🅷🅴 🅳🆁🅸🅻🅻
5 Right hand “pound” drills into BTL (Repeat w/ Left hand)
4, 3, 2, 1 & continuous for 10 seconds.

Switch the moves up example: “crossovers / BHB”

* 5 reps per move each
@FootprintzGroup

[trainbyyourself @trainbyyourself]

… #trainbyyourself

Reverse Mikan drill: This variation is like the standard Mikan drill, except that the player must face the opposite direction, toward the free-throw line.

SKILLS

* Finishing:
* Footwork:
* Cardio:
* Coordination:
* Ball control:

@footprintzgroup

[trainbyyourself @trainbyyourself]

… #trainbyyourself

Basketball more than ever is around the ability to shoot. In addition, being able to compete at the highest level!

Here is a quick and simple workout for players looking to maintain or regain optimum endurance.

[Screen Shot]📸

@footprintzgroup

[trainbyyourself @trainbyyourself]

#trainbyyourself

part of your daily ball handling session

Two ball push & pull dribble

* Stand in a split leg position.
* Ball in each hand
* In each hand push one ball forward while pulling the opposite hand backwards

* 30 seconds per set
* 5 sets per day

@footprintzgroup

[trainbyyourself @trainbyyourself]

• start on block.
• dribble to opposite elbow area.
• once at elbow area come to a “jump stop”.
• reverse pivot.
• low rip.
• one dribble mid range shot.

use different variations of dribble patterns. repeat on both sides of the court.

@FootprintzGroup

[trainbyyourself @trainbyyourself]

4 drills that can help in developing strong two foot finishes

ℚ𝕦𝕚𝕔𝕜 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕥𝕙𝕖 𝕝𝕖𝕘𝕤 𝕚𝕟𝕥𝕠 𝕒 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕒𝕝 𝕛𝕦𝕞𝕡 𝕤𝕥𝕠𝕡

1️⃣ lay up.
2️⃣ Step thru-> Inside hand
3️⃣ Step thru -> Outside hand f
4️⃣ Reverse pivot -> step thru->
@FootprintzGroup

[trainbyyourself @trainbyyourself]

After watching a few AAU games this past weekend, we would suggest players to incorporate some form of conditioning into their workouts.

Here is a quick and simple workout for players looking to maintain or regain optimum conditioning.

[Screen Shot]📸

@FootprintzGroup

[trainbyyourself @trainbyyourself]

“footwork” is everything

There are several footwork options when it comes to
shooting

Here are two of the most commonly used 👣 options and we strongly recommend players incorporate these movements into their daily shooting routines

@FootprintzGroup
#footptintzmediagroup

[Jerel Seamon @jerelseamon]

@trainbyyourself @FootprintzGroup Good work right here

[trainbyyourself @trainbyyourself]

… #trainbyyourself

🆃🅷🅴 🅳🆁🅸🅻🅻

Two ball push & pull dribble

• Stand in a split leg position

• In each hand push one ball forward while pulling the opposite hand backwards

🅳🆄🆁🅰🆃🅸🅾🅽

• 30 seconds per set
• 5 sets

@FootprintzGroup

#18minutes
#ruleof100

[trainbyyourself @trainbyyourself]

The DRILL

- set up four cones in a diamond formation
- Attack the first cone and then “bounce off” to create space
- Once the space is created attack the cone w/ a quick double move.

REPEAT and flip the opposite!

@FootprintzGroup

[trainbyyourself @trainbyyourself]

The DRILL (w/ friend)

* back pedal to halfcourt
* defensive slide to slideline
* “sprint” in for a layup (dunk)
* then repeat on other side
* “sprint” in for a catch n shoot J
* switch shots on each side
* 8️⃣ points of which no more than 4️⃣ points from layups

@footprintzgroup

[trainbyyourself @trainbyyourself]

THE DRILL
.
- Attack either elbow
- Quick behind the back dribble
- “Retreat” dribble
- “Chill” dribble (some call it a float dribble)
- Attack with an “In & Out” dribble
- Use the “screen” on opposite elbow
- Mid Range J

@FootprintzGroup using
@POWERHANDZ1 “Pop Up Defender”