Yash Vardhan Swami

Insights on fitness and personal growth to help transform your life. Masters in Psychology.
Fitness and Online Business Coach

[Yash Vardhan Swami @trainedbyyvs]

If you don’t like your body, you’ll lack confidence.

If you lack confidence, you’ll be more introverted.

If you’re more introverted, you’ll miss opportunities to grow as a human.

Our inner world creates our outer world.

Start within.

[Yash Vardhan Swami @trainedbyyvs]

Main Lifestyle Related (and fixable) causes of ED for young men:
1. Current Lifestyle
2. Hormonal Health
3. Overall Stress Levels
4. Heart Health
5. Inability to get aroused
6. Obesity
7. Confidence issues
8. Psychological Reasons and Past Experiences

[Yash Vardhan Swami @trainedbyyvs]

‘Erectile Dysfunction has become a silent pandemic for men.’

6 out of 10 Men Deal with ED at some stage in their lives.

Here's a framework to understand and FIX
Erectile Issues and confidence issues for
men under 45:
(without the blue pill)

[Yash Vardhan Swami @trainedbyyvs]

7. Injuries & Past Traumas:

Past Traumas & Injuries are something that require medical intervention for sure, but most of these get worsened due to the first 6 markers.

Fixing the root cause is always more important than a bandaid and a temporary option, such as the blue pill.

[Yash Vardhan Swami @trainedbyyvs]

If you don't like your body, you'll lack
confidence.

If you lack confidence, you'll be more
introverted.

If you're more introverted, you'll miss out
opportunities to grow as a human.

Our inner world creates our outer world.
Start within. Start today.

[Yash Vardhan Swami @trainedbyyvs]

And yeah,

It’s still illegal. lol.

Stay Safe (and smoke free)

[Yash Vardhan Swami @trainedbyyvs]

Vape/Juul is ‘safer’ than cigarettes.

But, I have Six issues with it’s use:

[Yash Vardhan Swami @trainedbyyvs]

I have tried Vapes and experienced the easy access
I personally, prefer moderation and awareness
My hack?

Accept it’s risk of addiction & potential harm

Learn to say no

Never buy one

Never keep one in the pocket

Avoid daily hangout with friends who are vaping all the time