CoachKTheTrainer

Director of Running@Riverdale Country School, Head Womens Basketball Coach@Westchester CC 646-510-4248 [email protected]

[CoachKTheTrainer @trainer_coach]

Happy holidays

[CoachKTheTrainer @trainer_coach]

Kiss the rings baby. Three time National Champion Tobias Wolfson shows off his fancy Jewelry. These are only made for Champions. #trainbestathletics #allabouttheclock #personaltrainer #usatf #usatfny… https://t.co/NaOkTExCV6

[CoachKTheTrainer @trainer_coach]

Momma there goes that man again. Big game this weekend for Ramon Jefferson as he had 19 carries for 200 yds and 1 touchdown. Ramon had big runs of 64 yds and 46 yard Touchdown run which gives Ramon 9 Touchdowns this… https://t.co/p8Xy6in3y6

[CoachKTheTrainer @trainer_coach]

One of the greatest feelings as a parent is watching your kids be great, I couldn’t be more prouder of my 8 year old son. He’s out here dominating kids older than he is in flag football. All I can do is just smile.… https://t.co/oS9uOaE7FH

[CoachKTheTrainer @trainer_coach]

Another big weekend for Ramon Jefferson. He had 15 Carries for 162 yards and 1 TD, which was an amazing 71 yard run. #trainbestathletics #allaboutheclock #football #collegefootball #jucofootball #speed #fast… https://t.co/dILUhJWAjE

[CoachKTheTrainer @trainer_coach]

My son is just different. Today he had 2 TDs and a 2 pt conversion. But this run right here was impressive. He’s only 8 but today he played against a couple 11-12 year olds, sane result. His team won 44-22.… https://t.co/ztsJ39s3tP

[CoachKTheTrainer @trainer_coach]

He’s a bad man. TD #3 #speedkills #trainbestathletics #allabouttheclock #football #flagfootball https://t.co/BBv86QxqNk

[CoachKTheTrainer @trainer_coach]

Check out this amazing run! OMG! OMG! This is crazy!! #trainbestathletics #allaboutthevlock #flagfootball #youthfootball #fast #speed #football #d1bound #shifty #anklebreaker r1ch1erich espn #espntopplays… https://t.co/7XRsMMgToi

[CoachKTheTrainer @trainer_coach]

My son had a big game today. He scored 3 TDs. This is his first one. He just outran everybody. He made it look so easy. He’s 8 playing in the 9-10 division. Only his 2nd flag football game. I’m so proud of… https://t.co/JIiuob4Lmo

[CoachKTheTrainer @trainer_coach]

I’m in range as soon as I enter the gym. I’m a shooter shooter. #shooter #stephcurry #basketball #nba #train #trainbestathletics #allabouttheclock #college basketball #streetball #bronx #nyc https://t.co/8bzQXRtdDA

[CoachKTheTrainer @trainer_coach]

Top Play Juco Football by my Client Ramon Jefferson. Watch and please share. Ramon a product of Truman High School in The Bronx, playing JUCO Football our in Kansas. Ramon is having a great season after being a… https://t.co/8L5ReufCnv

[CoachKTheTrainer @trainer_coach]

1 two day pass for rolling loud for sale. Hit me up for price. Serious buyers only. #nyc #ny https://t.co/l49Z89Isd8

[CoachKTheTrainer @trainer_coach]

We are just getting started. Ramon Jefferson is once again having a great season. He is tied for 3rd in the Nation with 5 rushing TDs. He is also averaging 7.1 yards a carry. Check out the video as he hurdles the… https://t.co/xgsf9UyKVU

[CoachKTheTrainer @trainer_coach]

Look who had his first flag football game today. My son played his first game and had an interception. His team won 48-6. Proud of him, he asked me to sign him up for flag football. #trainbestathletics… https://t.co/dBvZP0ApNH

[CoachKTheTrainer @trainer_coach]

We went from being in the background to being on the front of posters. The grind never stops. Ramon Jefferson continues to show them that he’s built for the bright lights. #trainbestathletics #allabouttheclock… https://t.co/244sfgpIx0

[CoachKTheTrainer @trainer_coach]

Congrats to Ramon Jefferson on being named conference player of the week. #trainbestathletics #allabouttheclock #train #personaltrainer #football #collegefootball #jucofootball #d1bound🏈 https://t.co/nG2RGlTj6E

[CoachKTheTrainer @trainer_coach]

Congrats to Nomar Diaz player Rugby at Syracuse University. One of the hardest working athletes you will meet. Keep shining young man. #trainbestathletics #allabouttheclock #speed #fast #rugby #syracuserugby #d1bound https://t.co/EKPTqGECSu

[CoachKTheTrainer @trainer_coach]

Ramon Jefferson’s big day. 3 Touchdown runs. That boy fast. This summer he said he wanted to work on finishing long runs and not getting caught from behind so we worked on Acceleration and speed endurance. Check out… https://t.co/4TYWQj2ugk

[CoachKTheTrainer @trainer_coach]

I said it before, it’s not how you start but how you finish. Ramon Jefferson got his first start for Garden City CC and he did not disappoint. He had 9 carries for 168 yards including a 75 yard TD run. Speed kills.… https://t.co/xkkoOdxoJY

[CoachKTheTrainer @trainer_coach]

Yesterday was a great experience. Always looking to improve as a coach. I had the privilege of sitting in on a Washington Mystics practice. I was so humbled by how good the ladies are. The WNBA rocks.… https://t.co/8QZv7zzGbX