Benjamin Rose

NSCA CSCS Certified Personal Trainer
Co-founder of Trainer Academy

[Benjamin Rose @traineracademy2]

Be mindful of any personal information your client shares with you, and incorporate any boundaries they establish into your plans. Listening to your clients may help them feel more valued and respected.

[Benjamin Rose @traineracademy2]

Personality is a key ingredient that determines your training style. While some fitness experts are calm and caring, others have a fiery boot camp approach. Pick the style that best truthfully represents you.

[Benjamin Rose @traineracademy2]

Attracting potential new clients requires time to build trust. While you do that, you need to be patient. During this time you must continually display why you, would be a good investment in their health and fitness goals.

[Benjamin Rose @traineracademy2]

Good relationships with clients will help you build long term clients and new client referrals. Having good, genuine relationships with your clients helps you understand who they are and show them who you are.

[Benjamin Rose @traineracademy2]

Trends change as time changes, and it's essential that you're willing to change as well. No business person has become successful by remaining stagnant. You have to be willing to try new things and change some stuff to keep up with the times.

[Benjamin Rose @traineracademy2]

Word of mouth is powerful advertising, so be devoted to your clients and give them your best. In addition to your professional expertise, don't overlook the personal aspects of the equation.

[Benjamin Rose @traineracademy2]

When you feel like quitting, think about why you started.

[Benjamin Rose @traineracademy2]

Excuses are for those who don’t want it bad enough.

[Benjamin Rose @traineracademy2]

Sore today. Strong tomorrow.

[Benjamin Rose @traineracademy2]

Every workout counts!

The only bad workout is the one that didn't happen.

[Benjamin Rose @traineracademy2]

There is no day or time or hour at which you need to arrive to achieve your goals. There is no rush. You’re playing the long game here. It’s for life, not 7 or 21 or 30 days.

This is forever.

And when you’re playing forever, you can’t fuck up. Just get right back on track.

[Benjamin Rose @traineracademy2]

Tough times don’t last. Tough people do.

[Benjamin Rose @traineracademy2]

Continuous improvement is better than delayed perfection

[Benjamin Rose @traineracademy2]

No matter how slow you go, you are still lapping everybody on the couch.

[Benjamin Rose @traineracademy2]

Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted.

[Benjamin Rose @traineracademy2]

No pain, no gain. Shut up and train.

[Benjamin Rose @traineracademy2]

Be stronger than your strongest excuse. Be greater than your most negative voice.

[Benjamin Rose @traineracademy2]

The moment when you want to quit is the moment when you need to keep pushing.

[Benjamin Rose @traineracademy2]

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

[Benjamin Rose @traineracademy2]

Motivation is what gets you started. Habit is what keeps you going.