Bayo Samuel

I am a Fitness Trainer/Lifestyle Coach, with over 20yrs of training experience. Changing lives one session at a time!

[Bayo Samuel @trainerbayo]

TRX Training! Single leg squats.

[Bayo Samuel @trainerbayo]

#backsession doing #pullups & #dips. #train2live https://t.co/XDDLtbN02F

[Bayo Samuel @trainerbayo]

#latepost✌ on the #rowing machine. 500m - 2:23sec! Best #cardio to start your #workout https://t.co/HeUgR4L4IU

[Bayo Samuel @trainerbayo]

#mood https://t.co/UqF0u0ckHD

[Bayo Samuel @trainerbayo]

HAPPY 2017!
#Tags#tagafriend #functionfitnessgym #gymflow #homegym #fitnessaddict… https://t.co/WEitI0cq8i

[Bayo Samuel @trainerbayo]

j_davs back at it!
#Tags#tagafriend #functionfitnessgym #gymflow #homegym #fitnessaddict… https://t.co/FUhEGahhEQ

[Bayo Samuel @trainerbayo]

#abs on point! j_davs #Tags#tagafriend #functionfitnessgym #gymflow #homegym #fitnessaddict… https://t.co/L2vnuK4BXa

[Bayo Samuel @trainerbayo]

Haven't posted in a min, but this #back on j_davs is on #flick @ Grand Lofts: 330 W. 11th St.… https://t.co/S7i4TvZMWr

[Bayo Samuel @trainerbayo]

@ohowsheglows doing #toereaches with #corewheels
Great #core #exercise 👏🏿👏🏿👏🏿 @ Grand Lofts:… https://t.co/JkpJThZ1TO

[Bayo Samuel @trainerbayo]

straight leg #deadlift
Great #hamstrings and #lower #back #exercise @ Grand Lofts: 330 W. 11th… https://t.co/uT293ozudo

[Bayo Samuel @trainerbayo]

#back #day. #pullups with 45lbs plate. Get #stronger biceps/shoulders to improve your Pullups. @… https://t.co/zj659aqUIm

[Bayo Samuel @trainerbayo]

#motivationmonday #thrusters with heavy #resistancebands
Major medial #glutes and gluteus… https://t.co/JGYFJgPcsh

[Bayo Samuel @trainerbayo]

This is the respond my client @bijonh gave me when I'm trying to #motivate her!
#workurassoff @… https://t.co/JR6E6UXvBk

[Bayo Samuel @trainerbayo]

Functional #exercise you should try.
#Core trainer w/ @bijonh @ Grand Lofts: 330 W. 11th St.… https://t.co/a7cJO5x5YP

[Bayo Samuel @trainerbayo]

nashtychick doing single leg #squatjump on #plyo box.
Great #quads #glutes & #hamstrings… https://t.co/FwEx0JOE8U

[Bayo Samuel @trainerbayo]

@katiefang doing single arm leg plank #rows
Great #core #muscles work @ Grand Lofts: 330 W.… https://t.co/Dkyoz9D0q0

[Bayo Samuel @trainerbayo]

If you're willing you're able! @ Grand Lofts: 330 W. 11th St. Downtown L.A. California https://t.co/2UJ2mzu9sv

[Bayo Samuel @trainerbayo]

It's a #back kinda day today! @ Grand Lofts: 330 W. 11th St. Downtown L.A. California https://t.co/RBVvINOOPW

[Bayo Samuel @trainerbayo]

Ladies you can! Practicing pull ups not only strengthen your back, but core muscles, biceps and… https://t.co/r11bFWa2RK

[Bayo Samuel @trainerbayo]

#sideplanks with j_davs shoulders and back on point. @ Grand Lofts: 330 W. 11th St. Downtown… https://t.co/QdW43Hx2FF