Maria Rigo

I help women in midlife through my 6 Pillars of Wellness program build muscle, increase energy, reduce bloat, aches and pains to love their "second spring."

[Maria Rigo @trainergirl650]

Why Men Avoid Self-Care (And Why It's Costing Them) | As Seen on Good Da... https://t.co/DTe7IsqUYJ via @YouTube

[Maria Rigo @trainergirl650]

Check out my latest article: Healthy Aging After 50: How Strength, Metabolism, and Mindset Protect Your Next 30 Years https://t.co/eibuYu42Iy via @LinkedIn

[Maria Rigo @trainergirl650]

Brain’s Lymphatic System Plays Role in Migraine Pain - https://t.co/0IReSrUH62 via @neurosciencenew

[Maria Rigo @trainergirl650]

https://t.co/zba9dCivpZ
I help clients overcome sugar cravings in my coaching programs. It's more than just willpower. Message me if you want to reduce your sugar cravings.

[Maria Rigo @trainergirl650]

Just because you don't have Type 2 diabetes doesn't mean you shouldn't pay attention to your glucose levels. #healthycooking #midlifewomen #mindfuleating
https://t.co/AYqBlfBn8s https://t.co/AYqBlfBn8s

[Maria Rigo @trainergirl650]

Check out my blog post
https://t.co/8NzpQxHccO🎯 Setting goals for long term success has never been easier! Check out our guide https://t.co/KInGzZLecr #GoalSetting #SuccessTips #loseweightafter50 #menopausalweightloss https://t.co/8NzpQxHccO🎯

[Maria Rigo @trainergirl650]

Check out my blog post and learn how a MELT practice can enhance your life after 50.
https://t.co/5gSBBijvDH https://t.co/5gSBBijvDH

[Maria Rigo @trainergirl650]

Ways to de-stress in and after menopause.
#stressreliefformenopause #menopausesupport #agewell https://t.co/W7SxVauqA6

[Maria Rigo @trainergirl650]

What to eat to enjoy great health and wellness in menopause.
#greathealthafter50 #buildmuscleafter50 #buildmuscleafter60 #losingweightafter50 #healthyhabitsforlife https://t.co/C9uZ028tJ6

[Maria Rigo @trainergirl650]

Huge sale for Sue's birthday! Get your MELT tools now!
#painfreeliving #meltmethod #agewithgrace #lowbackpain #naturalpainrelief https://t.co/JwdXDsYbmF

[Maria Rigo @trainergirl650]

Living our best life after menopause is totally in the cards! Read my 5 ways to mentally, physically and emotionally enjoy your second half!
#menopausalweightloss #menopausalsupport #bestlifeyet #secondhalf #weightlossafter50 https://t.co/c4jY5yu1rZ

[Maria Rigo @trainergirl650]

You can lose weight in menopause.
#menopausalweightloss #loseweightafter50 #midlifeweightloss #healthcoach https://t.co/fLR8GnqBL2

[Maria Rigo @trainergirl650]

There are many pros to strength training for everyone, but especially for women over 50.
#womenover50 #womenover60 #menopausalhealthcoach #menopausalweightloss #midlifeweightloss https://t.co/2FyxQIaa6t

[Maria Rigo @trainergirl650]

Help reduce menopausal joint pain naturally.
#menopausalwomen #jointpainrelief #healthcoach #menopasualsymptoms #midlifewomen https://t.co/FDsnFoGLla

[Maria Rigo @trainergirl650]

Making a few habit changes can change your life.
#healthyhabits #mindsetshift #menopausalweightloss #mindsetcoach #healthcoach https://t.co/FAYOyVfIoS

[Maria Rigo @trainergirl650]

Preserving and building muscle in midlife will give you more strength, freedom and better health in your second half.
#healthcoachtips #loseweightafter50 #menopausalweightloss #healthyhabitsforlife #50plusweightloss https://t.co/mMaQlWqEH0

[Maria Rigo @trainergirl650]

Enjoy one of my favorite Fall recipes.
#fallrecipes #eatseasonally #healthyrecipes #butternutsquashsoup #seasonalfallfoods https://t.co/sheU6Q53l6

[Maria Rigo @trainergirl650]

An easy guide to help you start your health and wellness journey.
#healthandwellness #itsnevertoolatetostart #midlifewomen #lifestylechanges https://t.co/1pyeU0SuWr

[Maria Rigo @trainergirl650]

Building muscle in midlife and beyond requires consistency and progression. You can do it; we can make it simple and effective.
#mindsetofgrowth #retirementandbeyond #healthyhabitsforlife #menopauseweightloss #agewell https://t.co/oYRlwfwVYR

[Maria Rigo @trainergirl650]

Hulk Hogan says he's dropped 40 pounds after giving up alcohol 8 months ago https://t.co/LdxyGrNdRz via @nypost