Ryan Von Rueden

Certified Strength and Condition Coach CSCS | CEO Second 2 None Fitness

[John Newby @JohnNewby_]

Some #NASCAR drivers can take advantage of the Wise Optimization or the Toyota Performance Center.
Others, haven't had a spot to get a good workout, nutrition coaching, or recovery help.
@Clear28Agency aims to change that for its drivers.
https://t.co/IDKXwdIiz6

[Ryan Von Rueden @trainerryan5]

@JohnNewby_ @Clear28Agency Great article!

[Clear 28 Agency @Clear28Agency]

Off season work—and why it matters. Welcome to the Trainer Ryan series 💪

[Racing America @RacingAmerica]

How do champions separate themselves from the rest of the field? Hear what @trainerryan5 has to say on the latest episode of Born to Perform with @Bmcreynolds28.⬇️

Episode 6: https://t.co/0fvr0YqnYc

[Ryan Von Rueden @trainerryan5]

@Bmcreynolds28 My man you are the one putting in the work!

[Ryan Von Rueden @trainerryan5]

Good luck today @taylorgray17_ ! Putting in work to perform on race day! https://t.co/y3aJCdrGs9

[Ryan Von Rueden @trainerryan5]

Everyone wants to go out and run the fastest time, but not everyone works at it. Speed and agility are key factors in the athletic field or court. They are trainable and many factors play a roll in the… https://t.co/GZVg8E9Zfv

[Ryan Von Rueden @trainerryan5]

Good luck today @stenhousejr ! We will be watching! #s2nfitness #second2nonefitness #fitness #sportsperformance #driverfitness #motorsportfitness #lkn #lknfitness @ Las Vegas Motor Speedway https://t.co/tdwfTndD6C

[Roush Yates Engines @roushyates]

No official word yet. Please join us in sending prayers for @RyanJNewman, @roushfenway, the @FordPerformance family, and all of the larger @NASCAR family. These moments are never easy.

#Daytona500 | #NASCAR

[Ryan Von Rueden @trainerryan5]

New year, new team. Time to take your place at the table tylerankrum58 !! Good luck tonight!! @ Daytona International Speedway https://t.co/35luYzmLmI

[Ryan Von Rueden @trainerryan5]

First race of the year tonight! Excited for the new year and new opportunity for @stenhousejr ! Good luck tonight bud! #s2nfitness #second2nonefitness #sportsperformance #nascar #driverfitness #motorsportfitness… https://t.co/eIbkispMOG

[Ryan Von Rueden @trainerryan5]

Settling in for the night. @defiantwhisky distilled here in NC. #whisky #distinguishedgentleman #distinguished #nc #blueridgemountains #blackbalsamknob https://t.co/HoUOezIadg

[Ryan Von Rueden @trainerryan5]

Ryan...isn’t it cold out??? Not if you run hard enough....or a Siberian Husky. #s2nfitness #second2nonefitness #fitfam #fitness #lkn #lknfit @ Pecan Hills, Mooresville, North Carolina https://t.co/VryppRggIH

[Ryan Von Rueden @trainerryan5]

The girls would not be out down by the boys. Young female athletes face some of the same issues as their male counterparts, however are more prone to some injuries. For example youth female athletes are up to 10%… https://t.co/Hp3EzLYIq8

[Ryan Von Rueden @trainerryan5]

The boys got after it this morning! Proper form and intensity is key for any athlete, but most importantly for our young athletes. Kids today live differently than we did, they rarely get out and have “free play”.… https://t.co/JVo8HAjcPF

[Ryan Von Rueden @trainerryan5]

Speed...”You can’t teach it”. Actually you can. It’s a skill, yes some athletes are more gifted than others. There is a right way and wrong way to move. Learning the proper technique will make you faster and allow… https://t.co/3vhIx8oTwY

[Ryan Von Rueden @trainerryan5]

DB squat, yes it’s a leg exercise....but what about grip strength? ✅ check that box too. Always have a reason for adding auxiliary strength exercises. Get low tylerankrum58 ! #s2nfitness #second2nonefitness… https://t.co/vJPr5axsrS

[Ryan Von Rueden @trainerryan5]

Working on a little sprint mechanics with @devanadamek this morning!!! #sprint #running #fit #fitness #s2nfitness #second2nonefitness #womanshealth #fitfam https://t.co/vEJGiL7cuW

[Ryan Von Rueden @trainerryan5]

A little wknd recap...We had an early 10th birthday celebration for Chanman and we got the Christmas lights done outside! All four kids helped...Payten was the only one still around for the end. However she didn’t… https://t.co/Twipv0kPRX

[Ryan Von Rueden @trainerryan5]

Happy Veteran’s Day. Thank you to all who have served for our great country! @ Mooresville, North Carolina https://t.co/tW4RZxlAwP