Lean And Fit Training

At 40 years old I am in the best shape of my life, now I want to help you be your best! 💪💪

code: Anthony20

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

Don't shoot for perfect.

Shoot for better than yesterday.

[Lean And Fit Training @training_lean]

@PostGradFit @samk_strength I as well, but if like to get to 10%

[Lean And Fit Training @training_lean]

@rudester_118 Nice. Thanks.

[Lean And Fit Training @training_lean]

@rudester_118 How'd you do the collage with videos?

[Lean And Fit Training @training_lean]

@johnnygotm Yup

[Lean And Fit Training @training_lean]

No matter what, keep on pushing.

[Lean And Fit Training @training_lean]

@HooaFury I wish.

[Lean And Fit Training @training_lean]

@SlayYourDay247 I am addicted to Cherry Coke Zero though.

[Lean And Fit Training @training_lean]

@HustleSoda @Rob_NBF So true 👆

[Lean And Fit Training @training_lean]

The #creatine effect 😂🤣😂🤣

[Lean And Fit Training @training_lean]

@Rob_NBF I couldn't agree more.

[Lean And Fit Training @training_lean]

@TheGreat_Life Michigan gala

[Lean And Fit Training @training_lean]

@Rob_NBF So doing 3 sets of 10-12 leaving a rep or two before failure?

[Lean And Fit Training @training_lean]

@Rob_NBF The question I was asked one time and had a hard time answering it is for intermittent fasting. When people choose to work out in the morning, normally they do not eat till afternoon that is a tough one.

[Lean And Fit Training @training_lean]

Just lift
#buildmuscleburnfat #nutrition #treadmill #progressiveoverload #fitlife #biceps #legday #trainhard #protein #fitnesslife #gymtime #muscle #strengthtraining #weightlifting #fitat40 #fitness #becomebetter #muscle #fitnessmotivation #fit #workout #motivation #abs #training

[Lean And Fit Training @training_lean]

It's #legday

[Lean And Fit Training @training_lean]

Greatness is made where effort is applied.

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

Missed a workout?

Don't miss the next one.

Had a bad meal?

Make the next one good.

You're only ever one decision away from being back on track.