Jen.Ostergren

I am a wife, mom, Jesus follower, and fitness enthusiast! Also an ice cream fanatic 😜

[Jen.Ostergren @trainingbyjen]

Hello X! Glad to see I'm not the only one with no IG or FB right now! #FacebookDown

[Jen.Ostergren @trainingbyjen]

Another awesome recipe, for those of you that have been asking for recipes! I'm eating it right now over rice :) https://t.co/UphBu3ka13

[Jen.Ostergren @trainingbyjen]

Easy peasy (but DELICIOUS!) dinner tonight! If you like pesto, try this! We had it over some veggies noodles!!

https://t.co/UXD6uuakSf

#mealoftheday #recipe https://t.co/UXD6uuakSf

[Jen.Ostergren @trainingbyjen]

You're invited!!

I'm finally running a new fitness challenge! I'm combining a new workout program with a daily devotional, and I'd love to have you join in! Check out the event page, and let me know if you would like to join in!

-Jen https://t.co/tAtgdkQfti

[Jen.Ostergren @trainingbyjen]

(Free sample below!)

For everyone that's been asking about when a new program is launching - it's time <3

This one is set to music, has a good variety of strength, cardio, and flow, and consists of 100... https://t.co/Tv1aUIzjLE

[Jen.Ostergren @trainingbyjen]

https://t.co/TTiWp6rne1

[Jen.Ostergren @trainingbyjen]

Dealing with the aftermath of gluten today... 😨
#celiacmom #celiacawarenessmonth

[Midwest Nationals ➡️ Marucci Midwest @midwestnats]

Welcome young Nats! Proud to announce the addition of a 7u & 8u team!! #NatsFamily @bmozley24

[Jen.Ostergren @trainingbyjen]

"Shout Out!!" to all of my ladies that have been rocking their fitness programs, following their nutrition plans, and are ready for Spring Break!

Break out the bikinis, ladies - you rocked this!! Have a great... https://t.co/aHEyEzgXC2

[Jen.Ostergren @trainingbyjen]

😂😂😂 https://t.co/MwGkqFvimh

[Jen.Ostergren @trainingbyjen]

This shake 😍😍 I've had 1 daily for the past few years! A pretty awesome way to sneak extra veggies & nutrients in! https://t.co/ox1u0qs82n

[Jen.Ostergren @trainingbyjen]

There are so many easy sources of protein! Eggs & Shakeology are 2 that I usually have daily! https://t.co/DRoGrRhGHW

[Jen.Ostergren @trainingbyjen]

Yes!!!! It's not a simple, quick-fix (think: crash diet, pills, etc.) if you want lasting results! Do your research, find what works best for your body, and stick with it!

Nutrition + Exercise = Lasting... https://t.co/GGtyr1ZZQu

[Jen.Ostergren @trainingbyjen]

I'll be tackling the rest of my inbox after I get my kiddo to bed! I just love getting you guys set up to hit your health and fitness goals ❤

[Jen.Ostergren @trainingbyjen]

If you need some fitness gear, be sure to check out the cyber Monday deals that I have! Just click on "shop"

https://t.co/Jt4yRuejZD https://t.co/Jt4yRuejZD

[Jen.Ostergren @trainingbyjen]

20 minute HIIT workout for the win! Now it's time to break out the Christmas decorations 🎅🤶

I love these quick workouts that I can do from home - perfect for this busy mom!! https://t.co/m98yXIzZHt

[Priscilla Shirer @PriscillaShirer]

Knowing that HE has the whole world in His hands means that I don’t have to have it in mine. I can stop trying to carry the things that are too big or complicated for my puny palms to hold. I can breathe. My shoulders can relax. The weight isn’t on me. It’s on Him.

[Jen.Ostergren @trainingbyjen]

Progress... it's so much more than the physical! Photo #1 shows my results from finishing up the Ultimate Reset this weekend. Photo #2 shows the... https://t.co/iTvoQQLcZQ

[Jen.Ostergren @trainingbyjen]

https://t.co/gDMNNkDJMM

[Jen.Ostergren @trainingbyjen]

<3 If you haven't joined in my clean eating group, you should! These recipes are pretty awesome! https://t.co/L2bd7dJwB0