Training Recovery

Train : RECOVER : Repeat .....Resource for coaches and athletes

[Training Recovery @trainingrecover]

@maria_wats8492 Claude

[Steve Magness @stevemagness]

Sleep is the best performance enhancer this is. Yet, many of us neglect or lack the recommended dose.

We all know we need to sleep more. Instead of telling you that, let's look at the science of sleep and how to get better at it:

THREAD on Sleep 👇👇👇👇

[Dave McDowell @DSMStrength]

Today I posted the final video for the Google Sheets Athlete Dashboard Series.

This 6 video series can be found here: https://t.co/QUFJvW2pm0

To celebrate I will give away 5 copies of this dashboard on Friday Feb 12.

To enter all you need to do is like & retweet this post.

[TK Terrence Kennell @TKPhysPrep]

I’m making a collection of memes to remind players to do Wellness and RPE questionnaires. So far it’s going over well 😂 Ive spent a questionable amount of time making a bunch of different ones. Album building

[Training Recovery @trainingrecover]

@bmarcello13 Open floor
Med ball
Dumbbells

[Steve Magness @stevemagness]

We think we are missing out on a lot by sleeping but, in fact, we are missing out on a whole lot by not sleeping. Sleep is one of the most productive things we can do

[Training Recovery @trainingrecover]

Former Seahawks, Ducks OL Max Unger is unrecognizable in retirement https://t.co/piyeTFnU41

[Training Recovery @trainingrecover]

Is this a different version of the ring than what is available for consumers?

[NBACentral @TheDunkCentral]

NBA players will wear a ‘smart ring’ at Disney world, per https://t.co/UCLdrFVMWo

The Oura smart ring is capable of predicting COVID-19 symptoms up to 3 days in advance with 90% accuracy. The ring can measure body
temperature, respiratory functions and heart rate.

[Nick Winkelman @NickWinkelman]

Prof. K. Anders Ericsson was an unbelievable mind in the psychological sciences and someone who has had an immense impact on my own thinking. He will be missed!

[Training Recovery @trainingrecover]

RIP to The Godfather of sleep research

[Insomnia Clinic @insomniaclinic]

RIP Dr William C Dement. A pioneer in sleep medicine. My first sleep medicine textbook was by Kryger, Roth & Dement. It’s still one of my favourites. This is a lovely read https://t.co/UeOtijibsp

[Fergus Connolly @Fergus_Connolly]

The Importance of Sleep for Your Body
The benefits of sleep go beyond brain health. Your body also depends on a good night’s rest to function properly.

https://t.co/A8E9rdNb1g

[Training Recovery @trainingrecover]

Watching an athlete walk can give you many clues about mobility and stability limitations. Head position, foot placement, posture, hip extension, eye gaze etc.

[Training Recovery @trainingrecover]

We’ve heard powerful stories about coaches having authentic conversations with their players about inequality while listening and learning from their experiences

[Papaw’s Organic Farm @papawsfarm]

Mike Tyson Says He Is “In The Best Shape Ever” Thanks to His Vegan Diet https://t.co/09W6nyUJYm

[Steve Magness @stevemagness]

Endurance sport is mental training.

You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a concrete goal that half your mind is screaming to abandon.

You repeat this day after day and have no option but to figure it out.

[Training Recovery @trainingrecover]

Looking forward to digging in on this.

[Nick Winkelman @NickWinkelman]

Today is the day. The totally FREE Language of Coaching Mini Course goes live at 12PM EST.

Head over to https://t.co/lFYnlnLBfK to register and you will receive the link to the course and the downloadable slides.

Q&A sessions will take place on Language of Coaching FB Group!

[Training Recovery @trainingrecover]

Lots of debate around the use of acute to chronic workload calculations https://t.co/XBzZ4oLyEx

[Training Recovery @trainingrecover]

99% > 1% the recovery basics: Eat, Drink, Sleep:

[Steve Magness @stevemagness]

The Marginal gains concept has created a world where people focus on the last 1% while ignoring the first 99%. Get the basics down first! WHY DO WE FALL FOR THIS

[Training Recovery @trainingrecover]

Some of our favorite hip mobility movements

[Vernon Griffith, CSCS*D @VernonGriffith4]

With limited availability of gym equipment it’s a good time to revisit some ground based hip mobility. Exploring the corners of intentional movement feeling the socket outside of flexion and extension patterns #explorethecorners

[African Diaspora Health @DiasporaHealth_]

Staying hydrated could help in protecting yourself against COVID-19 https://t.co/SqfNrJ4Rn1