Nerijus Bagdonas

Strength/movement coach, athlete, creator #TrainP3 | Private | Semi-Private | Group | Training NYC | Follow & Contact ↙️

[Nerijus Bagdonas @TrainP3]

Train P3 intensive in NYC starts tomorrow and ends on Sunday. Come for all or some of the workshops. Hope to see you there.

[Nerijus Bagdonas @TrainP3]

Hi Train P3 students! It has been a long time! I have been traveling in Asia for a year and Europe for the past 4 months. Part of the trip was exploring various cultures and beautiful places... https://t.co/0ikXKctNqx

[Dalai Lama @DalaiLama]

Change in the world always begins with an individual who shares what he or she has learned and passes it on to others.

[Nerijus Bagdonas @TrainP3]

https://t.co/v0HsDiIa2k

[Nerijus Bagdonas @TrainP3]

Pretty much my morning ritual to a T https://t.co/OvO4Jep7sM

[Alissa Rumsey, MS, RD, CDN, CSCS (she/her) @alissarumseyRD]

The way you start your morning can make or break your day. Here are 7 ways to start off on right foot https://t.co/WtKdhxJJKu via @usnews

[Nerijus Bagdonas @TrainP3]

Why are my students so much fun?! 😛 @alissarumseyrd @saramolinari @quietpunch

#trainp3 #athlete #acrobatics... https://t.co/ztSG3k2QmR

[Nerijus Bagdonas @TrainP3]

Compare what you want in your life with what you currently are being, doing or having. Adjust accordingly.... https://t.co/ugl03pQOI3

[Nerijus Bagdonas @TrainP3]

A long distance student asked today: "How far should my hands be when I do mixed grip pull ups and chin ups?" And... https://t.co/V6j4u4lKzm

[Nerijus Bagdonas @TrainP3]

Love listening to kids trying to explain mindfulness! So great to start them early! https://t.co/EglxyqGUry

[Nerijus Bagdonas @TrainP3]

We use arch ups to improve back bends and build strength in the posterior chain. Micaela has an exceptional range of motion! #Trainp3

[Nerijus Bagdonas @TrainP3]

Working on some shoulder conditioning at the Train P3 intensive. ⠀
⠀
#trainp3 #shoulderdislocations... https://t.co/ufDgjVyyij

[Nerijus Bagdonas @TrainP3]

We like to start our morning with some hangs. How about you?

#trainp3 #germanhang #workoutwednesday https://t.co/3fPXKzrRHX

[Nerijus Bagdonas @TrainP3]

Health is the foundation of our happiness. Make decisions that reflect those priorities. #motivationalmonday⠀
⠀... https://t.co/n982xXmhnT

[Nerijus Bagdonas @TrainP3]

It's not spring yet, but this heat wave in NYC, is making us very happy playing outside 🤗

#handstand #trainp3... https://t.co/WvQsl4mlJN

[Nerijus Bagdonas @TrainP3]

Doing rows with friends is always more fun 👫 @lesdkennedy and @nerijus_trainp3 demonstrating how to do rows when... https://t.co/SMRxBC3fx4

[Nerijus Bagdonas @TrainP3]

Adding difficulty to the crawling patterns during the Train P3 intensive last month. #TrainP3 #locomotion... https://t.co/1HfeEtsxqg

[Nerijus Bagdonas @TrainP3]

Make yourself happy!

#monday #vibes #motivationalmonday #trainp3 https://t.co/YHbIQJDBob

[Nerijus Bagdonas @TrainP3]

This is what happened when I said: "Ok guys, now it's your time to freestyle and improv." My students are the... https://t.co/HsaN7t4YLd

[Nerijus Bagdonas @TrainP3]

Throwback to @kungfualex performing a wushu demonstration for us after a Train P3 class @Velocitysportsnyc ⠀
⠀... https://t.co/vpxkzn1CFG

[Nerijus Bagdonas @TrainP3]

Happy Workout Wednesday Athletes! 🌟 We love this hybrid single arm inverted row and kettlebell chest press which... https://t.co/JdpkIwbc2w