Michelle Hart-Miller ATC, NHLAT, CSCS

Londonderry High School Athletic Trainer/Strength Coach CSCS NHSSCA NH State Director, NH State COY’19, NE Region8COY’21, NHSSCA HOF Inductee23

[New Hampshire Football @UNH_Football]

One more time in The Dungeon.
Senior Day celebration is Saturday before the one o'clock opening kickoff vs. Stony Brook.

Game Day Central ➡️ https://t.co/GYiqsLVDQ9
🎟️ https://t.co/hFkqQoujz4

#FastPhysicalRelentless

[Londonderry Lancers Football @LondonderryFB]

🚨 $1,000 STUDENT GIVEAWAY!🚨

Two LHS students will win $500 EACH tomorrow night!

Free tickets at concessions with valid LHS ID before the end of Q1.

Winners drawn in the final 5 minutes of Q4. Must be present to win!

@Londonderry_ath @LOA_LHS @ksullivanLHS @Londonderry_sch

[Ian Steele @IanSteeleWMUR]

Two-time UNH captain Colby Ramshaw of Londonderry will celebrate his senior night Saturday.

"I've created relationships that will last a lifetime."

🎥: @danivittori

@WMUR9 @UNH_Football @ColbyRamshaw @LondonderryFB

[Zac Goodman @ZacGoodman_]

When working with large athletes, you have to understand this…

They may have high amounts of absolute strength, but NOT relative strength.

The relative strength deficit is usually the thing holding back their speed and explosive ability🙌🏻

[Ian Steele @IanSteeleWMUR]

Londonderry alum wins the game for UNH against Rhode Island!

@WMUR9 @LondonderryFB

[UNH Friends of Football (aka ‘Cat Club) @UNHCatClub]

EXCELLENTTTTT @ColbyRamshaw 🎉‼️
@UNH_Football

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Congratulations!

[LHS Cheerleading @LHSCheer603]

3rd Place for LJVC at JV States today! Ending the season with their strongest performance to date, and earning their highest score of the season! We are so proud! ❤️💙

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

💙❤️💙💪🏼@ColbyRamshaw

[New Hampshire Football @UNH_Football]

TOUCHDOWN in the final seconds of the game by Colby Ramshaw

@EnviroVantage

#FastPhysicalRelentless

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Wow! Awesome opportunity for everyone!

[Kevin O’Neill 🇺🇸 @Coach_K_ONeill]

Grateful for the opportunity to speak at the @ma_hperd conference today. Fun time connecting with so many local PE Teachers and chatting about incorporating a culture of strength training in their curriculum.

@nhssca_us @NHSSCA_MA

[Zac Goodman @ZacGoodman_]

If I was an Athlete who needed to get faster here’s what I would do…

1. Sprint 2x Weekly. 3-5 reps 15-30yds. Time each rep, rest well between sets.

2. Jump with Load 2x a week. Ideally 10-25% of Squat 1RM

3. Increase my Squat and Deadlift relative to my Bodyweight.

4. Train my Feet and Ankles with a variety of ISOs and Plyos

5. Sleep 8-10 Hours each night

6. Track every training session, be intentional with progression.

7. Step on a scale daily. Adjust food and fluids around my goals.

8. Be patient!

[Tony Holler @pntrack]

Conditioning is a myth. Get fast instead.

Fastest guys are fastest in Q4.

100m 10.61

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

@ScottLeech72 The worse!

[Lancer Softball @LancerSoftball]

Congratulations to Paige Secor (‘28) for her commitment to UMass Lowell where she will continue her softball career after LHS! We are so proud of you! 💙🎉

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Creatine is naturally found in beef, fish and meat. Creatine improves numerous physical and health factors, including strength, power, sprint ability, muscular endurance, resistance to fatigue, muscle mass, recovery, cognition, and rate of muscle growth. Creatine also reduces the risk of injury and supports brain health.

Creatine is one of the most widely studied supplements and proven performance enhancers available.

You’d have to consume 2-4 lbs of meat to attain the equivalent of 5 g of creatine in a supplement. This 👇is not true and there’s zero evidence to support the claim that creatine causes soft tissue injuries. Creatine actually helps reduce the risk of injury and supports recovery. https://t.co/LxBjzkrSH2

[Coach Beede @CoachBeede]

How long should young pitchers rest after fall baseball: Pitch Smart says at least four months off competitive pitching each year for ages 15-18. Dads, count every throw, lessons included, and put the shutdown on the calendar now before winter starts.

[Cream sleeve @creamsleeve]

Never heard of these cleats so I googled it.

“Caddix cleats are specialized athletic footwear designed with patented SmartStuds™ technology to reduce non-contact knee and ankle injuries—such as ACL tears—by minimizing excessive rotational torque on turf and grass fields”

They are kinda ugly but sounds like a great concept if they work.

The CEO said he would pay his fine.

NFL do better.

- cream

[Pat Basil @pbasilstrength]

Bilateral Deficit is real

Your 600 pound squat alone will NOT translate to single leg strength

Unilateral strength is it's own skill that must be trained separately

Train both BL and UL weekly with equal attention

I learned this the hard way...

[Greg Berge @GregBerge]

SWEEP THE SHEDS.

One of my favorite lessons from the New Zealand All Blacks.

No one is too important to do the little things.

No job is beneath you.

Great teams are built on humility, ownership, and service.

Culture WINS 2 on Amazon👇
https://t.co/8pKCBJ1gg2

[Drew Maddux @DrewMaddux]

Greatness isn’t built by wishful thinking. It is crafted by what we do every day. It’s not so much the outcomes that decide your future, but the habits you live out when nobody’s watching.

Stack up good choices, day after day, and the wins will follow. Own your habits, and greatness will find you.