Michelle Hart-Miller ATC, NHLAT, CSCS

Londonderry High School Athletic Trainer/Strength Coach CSCS NHSSCA NH State Director, NH State COY’19, NE Region8COY’21, NHSSCA HOF Inductee23

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💦Hydration: The Game-Changer for Student Athletes
Staying hydrated is one of the most important things you can do to maintain health and performance!

Most athletes need 90–120 oz. of fluid per day + minerals lost through sweat. Simple tips to stay on track:
-Weigh in before and after training.
-Rehydrate with 16–24 oz. per pound lost.
-Include minerals during workouts >60 min.

🚨Even a 2% loss in body weight from dehydration can:
-Cause headaches
-Drop speed, power & strength
-Increase risk of cramping & injury
- Reduce circulation & cooling ability

🏆Pro tips for optimal performance:
- Drink water consistently (set alarms if needed!)
- Pack minerals/electrolytes for long sessions
-Add 30–60g of carbs per hour of intense activity
-Heavy sweaters or extra training = MORE fluids + minerals
-Don’t neglect your controllables. Use this guide to assess

https://t.co/ro8pJeRvas

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Can't wait to learn, network and hang out with tremendous high school coaches!

[Official NHSSCA @nhssca_us]

🏨 HOTEL RATE EXTENDED THROUGH THIS FRIDAY! 🏨

Due to the incredible response for NATCON 2026, we’ve officially extended the NHSSCA hotel group rate through this Friday! 💪🔥

We’ve already had to add more rooms to the block, so don’t miss your chance to stay with the NHSSCA #FAMILY and lock in the discounted group rate before it’s gone.

📍 NATCON 2026
📍 Muskego High School | Milwaukee, Wisconsin
📅 June 19–20, 2026

🏨 Book your room now before the block fills again!
https://t.co/JOxuYJRmPT

#NHSSCA #NATCON2026 #NHSSCA10 #HotelBlock #NHSSCAFamily #HighSchoolStrength #CoachCommunity

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

The BEST representing my pride and joy at Step Up Day 2026!! Thank you Matt and Elizabeth for your journey with us!! 💙💙

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Earned by All! Congratulations!!

[Lancer Softball @LancerSoftball]

Congratulations to the following girls for making the 2026 NH Division 1 All State Team!! 🥎🏅

Elisabeth Kearney- First Team
Shannon Crowley- First Team

Riley Campo- Second Team
Ginny Flaherty- Second Team

Elisabeth Kearney- Pitcher of the Year

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Yes @GFlaherty26 !!!

[Lancer Softball @LancerSoftball]

Flaherty drove in 4 runs on 3 hits which included a HR to lead Varsity to an 11-5 win @ Dover! Kearney (2 H, 2 RBI’s) & Martinez (3 hits, 2 RBI’s) also both went yard

We have clinched the #2 seed, earning a 1st round bye & will look forward to hosting quarterfinals on June 6!

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

@LHSLancers17

[Jeremy Fouts @FoutsLeadership]

Every parent asks the same question before they commit how long until I actually see results?

Less than 2 weeks.

Day 1–7 athletes text Jeremy their weight every single morning. That one habit does two things: builds accountability and shows them the process is working in real time.

1.5 pounds the first week. Do that 10 more times that's 15 pounds. That's the 25 extra feet on every ball. That's the bat speed. That's the roster spot.

Most parents think it takes months. It doesn't. The athletes who go to work see it in 7 days and by week 2 it's clockwork.

The only thing you can't buy is time. A 6'2" senior at 157 lbs with one year left doesn't have runway to waste.

👉 If your athlete is training hard but still not seeing results, DM me. I'll help you figure out what's missing and how to fuel the right way.

#AthleteNutrition #SportsParents #AthleteFuel #HighSchoolAthlete #TexasAthlete #Baseball #Lacrosse

@CoachBeede @bsblbluebook

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Ours do!! ⚡️⚡️⚡️

[AP Sports Performance @apsportsperform]

If distance coaches think sprinters (including 400m) should train with the distance athletes to "build endurance", why don't they think distance runners should train with the sprinters for a better kick?

#Track #DistanceRunners #SprintWorkouts @pntrack

[Charlie Weingroff @CWagon75]

Simple ankle dorsiflexion test:
Front foot 4 to 5 inches from the wall, point it straight ahead, keep your heel down, and drive your knee forward.

T=R: The Foot
Public Launch June 23
Early Access: https://t.co/l4o4ZbZBH0

[Ms Katie Sullivan @ksullivanH4]

Vote for our Lancer!!!!

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

@LHSLancers17 Next Pitch!

[Brent Demas @LHSLancers17]

Our very own Casey Marsh has been nominated for NHSportspage Player of the week!!! He’s very deserving! Show him some love! Poll open until 7am Thursday!

https://t.co/TDpqmLR9xF

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Credit to URI Strength Coach @ScottLeech72 on the 5 Days to Zero content!

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

We’ve had a ton of athletes training in and off season through the school year. You can’t take the summer off and this is your why! Come train with us this summer and keep the development going into the next school year!

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

Let’s finish strong today at Windham!!

[Brent Demas @LHSLancers17]

Collin Philcrantz lead the was today in a tough 5-2 wings Nashua South. Phil notched a CG, 5h, 1er, 1bb, 8 k gem! On offense it was a collective effort. Iorio, Stott, Jordan, Ruggiero, and Washington with rbi’s! Good tune up game for the playoffs!!!

[Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power]

We’ve had a ton of athletes training in and off season through the school year. You can’t take the summer off and this is your why! Come train with us this summer and keep the development going into the next school year!

[Lancer Softball @LancerSoftball]

‼️Come out and support our 8 amazing seniors tonight!

⭐️Throughout the day, we will be posting a spotlight here for each senior- keep your eye out! 📸💙

[Tony Villani @Tony_Villani_]

Interesting (I am sure @pntrack agrees) talk with elite soccer coach today. He was saying the the players with the best conditioning dont make the best soccer players. 😳. I loved it and understood. It is about speed and how fast you play. I am always assessing the same!

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

The need is greater than ever!

To all the athletes out there - if you’re fortunate enough to have a qualified professional at your school, and you’re choosing not to care, listen, or follow what they’re asking you to do.

Shame on you.

[Eric Cressey @EricCressey]

If the goal is to get strong, stop missing so many lifts. Strength is built on repeated successes with technical mastery – and you’ll get more out of smoking 95% of your 1RM than you will getting stapled by 105%.

[Lancer Softball @LancerSoftball]

Yesterday we had 2 more of our seniors at signing day! Congratulations to the both of you! We look forward to seeing what your future will hold and all that you will accomplish💙🎓

Ginny Flaherty- Suffolk University 🥎
Mady Normand- Thomas College 🏐