I was over at the Munster Championship XC on Sunday, minus one, freezing fog, fair play to all taking part! About 500 photos here. Enjoy! https://t.co/0kJmcPys4j
#Athletics#munsterathletics#running#irishrunners
Great & entertaining race report from David Power on the National XC Champs in Donegal last weekend. His reports are always a great read and dead honest.
Well done @irishathletics on bringing the event to new places #crosscountry#athletics
@dapower@irishathletics@RathfarnhamAC@DonegalRunning π That's about as tenuous as it gets alright, great report David! Fair play on making the trip, never really thought about all those Donegal lads having to travel before.
Another fantastic instalment of the Trail Running Ireland podcast dropped over the weekend, great intro to the Wim Hof method and a lovely shout out to Train Pack too! π https://t.co/a9REWGZW3D
Looking for a coach for the 2023 season, what should you consider when searching for someone to coach you?
Check out this article for more insight & advice to ensure your athlete - coach relationship is one that works for you & your chosen coach.
β‘οΈπ https://t.co/TY6FgD9qFi
If you're struggling in a workout or race, break it down.
Get to the next lap, tree, turn, whatever. Give yourself bite size chunks that you can manage.
You'd be surprised how long you can keep bargaining with yourself to make it to the next landmark.
Meet the MC - @DavidGillick
We are delighted that David Gillick, one of Ireland's most prominent track & field athletes, will be our MC.
Learn more here:
https://t.co/Wi05nOlWBb
#womeninsportIRE
https://t.co/gRHFOyIZh9 Brilliant race report from Siobhan Kennedy on her 3rd place AG in Kona. Buckle up, you will feel like you were there, it's as close as most of us will get π.
Subscribe to the podcasts by @JoanneMurphy_ while you are there, great insights!
TP news, I have added functionality to create the same run / cycle on multiple dates π₯Έ. Let me know here any other changes that would be useful.
Cheers,
Steve.
https://t.co/MGTVjPin8T
#running
Parents - November is a great time to get your teenager swimming, biking and running!
We've got Boost Hubs right around the country this month ππ»
π 20.11 Omagh Leisure Complex, Tyrone
π 20.11 The Watershed, Kilkenny
π 27.11 University of Limerick
https://t.co/Kp7kLznWvH
Show up
Work hard
Strive for consistency over perfection
Find joy in the activity itself
Go on the journey with friends
Play the long game, instead of chasing short term results
Do that and you'll end up pretty dang good at whatever it is you are doing.
@runcamille @GuinnessIreland π Either way, itβs the secrets sauce! So chuffed you responded - Iβm a big fan!!! First heard you on @adharanandβs pod ages ago. Love your approach to running & life in general. Hats off! π
The recover shake is dead, long live The Guinness! Although @runcamille I'm betting you'd use the 'real' stuff on raceday π?? #neverasproudtobeirish @GuinnessIreland