PR Fitness Training

Training + nutritional guidance. Building a stronger, leaner, & more confident you! #PRFitFam

[PR Fitness Training @trainprfitness]

3/22/2021 🔥💪

[PR Fitness Training @trainprfitness]

Consistency over a prolonged period of time is when you are going to start seeing results.

If you continue to jump ship after 4 days it will never happen.

TRUST THE PROCESS.

[PR Fitness Training @trainprfitness]

DO NOT get, “fad diets” confused with, learning how to eat correctly.

Fad Diets = Unsustainable ☠️

Eating Correctly =
👉 Improving your diet
👉 Weight loss & strength gains 💪

[PR Fitness Training @trainprfitness]

New Week. New Year. New GOALS!

Let’s do this, #PRFitFam 🙌

2️⃣0️⃣2️⃣1️⃣

[PR Fitness Training @trainprfitness]

Your friendly post Christmas Dinner/Dinners reminder....

No need to panic. Just get back on your normal workout/eating schedule! 👍

Happy Holiday’s! 🎄⛄️ 💪

[PR Fitness Training @trainprfitness]

How to keep your workout motivation 💯

1️⃣ Set short & long term goals that motivate YOU & WORK towards those goals.
👉 Performance goals
👉 Weight goals
👉 Doesn’t matter what, as long as it is measurable.

2️⃣ Stop comparing yourself to others. Focus on what you can control!

[PR Fitness Training @trainprfitness]

Keys to Accelerating your Fitness Progress 🔑

1) Following a structured workout plan 💪

2) Eating with your fitness progress/goals in mind. 🍽

3) Stay hydrated by keeping a water bottle within arms reach throughout the day. 💦

4) Sleep on average of 6-8 hours 😴

[PR Fitness Training @trainprfitness]

SUNDAY FIT CHECKLIST ✅

__ What days are you working out?
__ What times are you working out?
__ Where is the workout?
__ What is the workout?

Check these off each Sunday to prepare for the Workout Week! 💪

#PRFitness #PRFitFam

[PR Fitness Training @trainprfitness]

EMOM explained:

👉Every
👉Minute
👉On the
👉Minute

Example: “8 burpees EMOM for 5 minutes” 👇

- You completed 8 burpees in 32 seconds.
- You now have 28 seconds of recovery
- When the clock hits 0, you start your second round of burpees.

x5 rounds (aka 5 minutes)

[PR Fitness Training @trainprfitness]

Post Thanksgiving Workout/Nutrition tips:

1) Get back to your normal eating routine - No need to fast the entire day, just get back on track 👍

2) Get a workout in! - Resume your normally scheduled workout routine. No need for an extra 10281 mins of cardio.

3) Happy Friday 🙌