David Amato

Endurance Sport Coach, CSCS, Personal Trainer (NSCA CPT) Make a positive impact, set a good example for health and fitness. Keep it simple. Tell it like it is.

[David Amato @TrainTempered]

@SpencerHakimian @MalcolmNance And if you watched it you’ll never get that time back

[David Amato @TrainTempered]

@marlene4719 NFW
How could anyone post that unless it was a joke.

Well, I guess that it is.

[Prof. Carl Sagan @ProfCarlSagan]

True skepticism isn't about rejecting new ideas; it is about testing them with the exact same intensity, regardless of how comforting or exciting the idea might be.

[Prof. Carl Sagan @ProfCarlSagan]

Ancient Greeks living in Egypt proved the Earth was round by observing that shadows cast by sticks had different lengths in different cities at the exact same time.

[David Amato @TrainTempered]

@HalfwayPost Yeah, no way Giorgia Meloni was begging to get a picture with him… didn’t buy that for a second.
That nasty sod looks like he’d smell far worse than some kind of stinky old nutsack.

[David Amato @TrainTempered]

@bscholl Disgraceful
Endorsing a bribe if you approve of this “gift.”
Qatar successfully curries favor with the US.
Poor little US has to take a handout.
(That is a weak look)
Tax payers lose $$$ on retrofit.
And 47 takes it with him when he leaves office.

[David Amato @TrainTempered]

@Zingarella41 @xAviation Looks like you said it.

[Prof. Carl Sagan @ProfCarlSagan]

A civilization does not collapse only when it runs out of resources. It can also collapse when it runs out of careful thinking.

[David Amato @TrainTempered]

@marlene4719 Yeah, I’m sure she begged that stinky old nutsack for a selfie… please

[David Amato @TrainTempered]

@xAviation Ah, such a majestic beast!

[Aviation @xAviation]

C-17 Globemaster III powerful take-off from Gibraltar.
📹: mariogarcia431(IG)

[David Amato @TrainTempered]

@marlene4719 @Jgs_x Weakest answer one could possibly give

[David Amato @TrainTempered]

@MeidasTouch Such precision, detail, scope and specifics.

Looks like the level of work produced in a middle school Model UN assignment.

[MeidasTouch @MeidasTouch]

BREAKING: The US has released the full 14-point memorandum with Iran. It outlines sweeping commitments that would fundamentally reshape U.S. policy toward Iran, including sanctions relief, the release of frozen assets, a $300 billion reconstruction commitment, changes to U.S. military deployments, and a framework for broader negotiations.

The United States of America and the Islamic Republic of Iran have jointly agreed in good faith on [ __ date] on the following:

1 — The United States of America and the Islamic Republic of Iran and their allies in the current war are signing this MOU to declare the immediate and permanent termination of military operations on all fronts, including in Lebanon, and undertake from now on not to initiate any war or any military operation against each other, and to refrain from the threat or use of force against each other, and ensuring the territorial integrity and sovereignty of Lebanon. The final deal will confirm the permanent termination of the war on all fronts, including in Lebanon and other provisions of this paragraph.

2 — The United States of America and the Islamic Republic of Iran undertake to respect each other’s sovereignty and territorial integrity and to refrain from interfering in each other’s internal affairs.

3 — The United States of America and the Islamic Republic of Iran commit to negotiating and achieving the final deal in maximum 60 days, extendable with mutual consent.

4 — Immediately upon the signing of this MOU, the United States of America will begin the removal of its naval blockade and any disturbances or impediments against the Islamic Republic of Iran, and will fully end the naval blockade within 30 days. During this period, the traffic of vessels will be in proportion to the numbers of pre-war traffic being restored by the Islamic Republic of Iran. The United States of America further undertakes to remove its forces from the proximity of the Islamic Republic of Iran within 30 days after the final deal.

5 — Upon the signing of this MOU, the Islamic Republic of Iran will make arrangements using its best efforts for the safe passage of commercial vessels with no charge, for 60 days only, from the Persian Gulf to the Sea of Oman and vice versa. The traffic of commercial vessels will immediately start, and considering the need for removing the technical and military obstacles, and demining by the Islamic Republic of Iran will be instated within 30 days. The Islamic Republic of Iran will conduct dialog with the Sultanate of Oman to define the future administration and maritime services in the Strait of Hormuz in discussion with other Persian Gulf littoral states in line with the applicable international law and the sovereign rights of coastal states of the Strait of Hormuz.

6 — The United States of America undertakes with regional partners to develop a definitive, mutually agreed plan with at least USD 300 billion for the reconstruction and economic development of the Islamic Republic of Iran. The mechanism for the implementation of this plan will be finalized as part of a final deal within 60 days. All required licenses, waivers and permissions needed for the relevant financial transactions will be granted by the United States of America.

7 — The United States of America undertakes to terminate all types of sanctions against the Islamic Republic of Iran, including the United Nations Security Council resolutions, IAEA Board of Governors resolutions, and all unilateral US sanctions, primary and secondary, in an agreed upon schedule as part of the final deal. The Islamic Republic of Iran and the United States of America acknowledge the critical importance of the sanctions termination issue above mentioned, and expressed their intentions to immediately address these issues in the negotiations in order to achieve mutual agreement on them.

8 — The Islamic Republic of Iran reaffirms that it shall not procure or develop nuclear weapons. The United States of America and the Islamic Republic of Iran have agreed to resolve the disposition of stockpiled enriched material pursuant to a mechanism that will be mutually agreed upon in accordance with the schedule mentioned in paragraph seven, with the minimum methodology to be down blended on site under the supervision of the IAEA. The two parties also agreed to discuss the issue of enrichment and other mutually agreed matters related to the Islamic Republic of Iran’s nuclear needs, based on a satisfactory framework being agreed upon in the final deal. The final deal will confirm the provisions of this paragraph. The United States of America and the Islamic Republic of Iran acknowledge the critical importance of the nuclear issues above mentioned. They express their intention to immediately address these issues in the negotiations in order to achieve mutual agreement on them.

9 — Pending the final deal, the United States of America and the Islamic Republic of Iran agree to maintain the status quo. The Islamic Republic of Iran will maintain the current status quo of its nuclear program, and the United States of America will not impose any new sanctions and will not deploy additional forces in the region.

10 — The United States of America undertakes that immediately upon the signing of this MOU and until the termination of sanctions, US Department of Treasury will issue waivers for the export of Iranian crude oil, petroleum products and derivatives, and all associated services, including banking transactions, insurances, transportation, etc.

11 — The United States of America undertakes to make fully available for use the frozen or restricted funds and assets of the Islamic Republic of Iran upon the implementation of this MOU. The United States of America and the Islamic Republic of Iran will mutually agree on the procedures related to the release of these funds during negotiations. Such funds, whether retained in the original account or transferred, shall be made fully usable for payment to any ultimate beneficiary designated by the Central Bank of the Islamic Republic of Iran. The United States of America undertakes to issue all necessary licenses and authorizations accordingly.

12 — The United States of America and the Islamic Republic of Iran agree that an executive mechanism will be established to monitor the successful implementation of this MOU and the future compliance of the final deal.

13 — After signing this MOU, and subject to the beginning of the implementation of paragraphs 1, 4, 5, 10 and 11 of this MOU, and the continuing implementation of these measures, the United States of America and the Islamic Republic of Iran will start negotiations regarding the final deal exclusively on the other paragraphs.

14 — The final deal will be endorsed by a binding UNSC resolution.

[David Amato @TrainTempered]

@SwimmingWorld Dah… total failure to take that B final away in the first place.

The NCAA better get its act together. For decades the NCAA has been far better at screwing things up than making them better for college sports and athletes.

[Mark Hertling @MarkHertling]

@WokeMitt Yes. In a big way.

[David Amato @TrainTempered]

@CalltoActivism $h!+ for brains in full effect with this guy

[David Amato @TrainTempered]

@Timodc total d-bag loser right there

[David Amato @TrainTempered]

@Mollyploofkins We don’t need to hope he fails. That’s the one thing that he excels at.

BTW- take a biology lesson