Olivia
Online
Deon Lewis
@traintoref
Referee Specific Training. We can't do tomorrows job with yesterdays skills.
Los Angeles, CA
Joined January 2017
113 Following
269 Followers
337 Posts
Functional Friday
TRX suspended lunge: Targets
glutes, quads, hamstrings, and hip flexors. #fitfriday
#traintoref #legday #lunges #functionaltraining #functionaltrainer #personaltraining #fitlife #fitnesslife #personaltrainer #injuryprevention #movebetterfeelbetter #trx
My 10k through #pittsburgh took me past Heinz field and the strip district
🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️
#traintoref #runfitted #runitfast #runshots #runtoinspire #personaltrainer #pncpark #runnerscommunity #personaltrainer #sockgamestrong #stampyc
Feeling much better on my long runs #endurancetraining
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#traintoref 🏀#referee #runfitted #runitfast #runshots #personaltrainer #halfmarathontraining #sockgamestrong #10ktraining #stampyc
Long run✔
🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️
#traintoref 🏀#referee #runfitted #runitfast #runshots #runtoinspire #runnerslife #runnerscommunity #runalways #sockgamestrong #halfmarathontraining #personaltrainer #stampyc
Who to follow
NASO
@NASOofficiating
The National Association of Sports Officials, with 32,000+ members, protects, educates and advocates for referees and umpires in all sports, all levels.
Rick Henry
@rhenry3808
OHSAA Football/Basketball Official/Rules Interpreter & Manager Business Systems Implentation
ReyRod
@ReyRodFL
Self proclaimed foodie, stocks/crypto investor and trader. Explain it to me like I’m driving a car by myself with a mask on.
A few sprints after a short recovery run 🏃🏾♂️🏃🏾♂️🏃🏾♂️.5
#traintoref 🏀#referee #runfitted #runitfast #runshots #runtoinspire #runnerscommunity #runalways #runnerslife #fitinspiration #personaltrainer #halfmarathontraining #10ktraining #sockgamestrong #stampyc
10k for the month✔ with a 3rd place finish🥉 Great start of the month with @abetterworldrunning
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#traintoref 🏀#referee #runfitted #runitfast #runshots #runnerscommunity #runalways #personaltrainer #sockgamestrong #stampyc
Cooling down and focusing on #hamstring mobility 🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️
#traintoref 🏀#referee #runfitted #runitfast #runshots #runtoinspire #runnersofig #runnerslife #runnerscommunity #runalways #personaltrainer #justrun #10ktraining #sockgamestrong #stampyc
Couldn't beat the heat in Texas 🌡 #treadmillrun
🏃🏾♂️🏃🏾♂️🏃🏾♂️.5
#traintoref 🏀#referee #runfitted #runshots #runitfast #runnerscommunity #runalways #runstrong #runnerslife #runnersofinsta #10ktraining #runningcommunity #morningrun #nikerunningclub
#stampyc
It's time for Dodger Baseball ⚾️
#itfdb #letsgododgers #dodgerbaseball #dodgernation #dodgerblue #dodgersfan #ladodgers
I'm having a ball 560 feet in the air
Legs on 🔥🔥Running inclines today #strengthtraining #buildingstrength #4 miles
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#traintoref 🏀#referee #runnerscommunity #runfitted #runitfast #runshots #runtoinspire #runnerslife #10ktraining #personaltrainer #sockgamestrong #stampyc
Another #13point1 in the books. It was a fun race and a great day with @afchalfmarathon #sandiego
#traintoref 🏀#referee #runfitted #runshots #runitfast #runnerscommunity #runalways #runstrong #runners #americasfinestcityhalfmarathon #afchalfmarathon #sockgamestrong #stampyc
Summer Sizzle 10k Another great race @abetterworldrunning
10k for the month✔
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#traintoref 🏀#referee #runfitted #runitfast #runshots #runnerscommunity #halfmarathontraining #runtoinspire #abetterworldrunning #stampyc
Feels good to run on a soft surface #injuryprevention
🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️
#traintoref 🏀#referee #runfitted #runitfast #runshots #runnerscommunity #runtoinspire #keeprunning #halfmarathontraining #personaltrainer #sockgame #sockgamestrong #runalways #stampyc
#Fitfriday run in Vegas
🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️
#traintoref 🏀#referee #runfitted #runitfast #runshots #runnerscommunity #runtoinspire #runnersofig #10ktraining #justrun #runalways #halfmarathontraining #runnerslife #personaltrainer
#running #stampyc
Quick afternoon run. Gotta pick up my pace and get back to my next training session #ptlife 🏃🏾♂️🏃🏾♂️🏃🏾♂️
#traintoref 🏀#referee #nrc #runfitted #runitfast #runshots #runnerscommunity #10ktraining #runalways #halfmarathontraining #personaltrainer #stampyc
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