Jake Gough

REPs level 3 Personal Trainer and a BASI level 4 ski instructor in Verbier

[Jake Gough @trainwithjake1]

Summer training is back! 🏃‍♀️🏋️‍♀️💪

Boost your fitness, strength and power. Learn about smart food choices and intelligent recovery strategies.

Sessions this week Thursday and Friday at 1815, Volleges, indoors.

#newgoals #strengthtraining #keepmoving… https://t.co/c3IOzYCIfF

[Jake Gough @trainwithjake1]

Rest day today ready to go again next week! 👊

Regular group fitness classes 🏋️‍♂️ No more than 6 in a class to ensure that you get accurate feedback on each exercise.

Monday - indoors, Volleges
Wednesday - indoors, Volleges
Friday - Parcours 🏃‍♀️, Voll… https://t.co/NXkthkBI5Q

[Jake Gough @trainwithjake1]

“If you want something you’ve never had, you have to do something you’ve never done” 👊 I’m offering a free 30 minute trial Personal Training session - offer valid only for next 7 days! #newgoals #strengthtraining #keepmoving #motivation #functionalf… https://t.co/E78298R08I

[Jake Gough @trainwithjake1]

Personal Training is the fastest way to get fitter, stronger and achieve your exercise goals. If you want to fast track your fitness then this is for you! 🥇Check out my latest blog (link in bio) to find out why it’s so effective, what you get and how… https://t.co/967nD2mvg3

[Jake Gough @trainwithjake1]

The road to success is always uphill! 💪#mondaymotivation
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#newgoals #strengthtraining #keepmoving #motivation #functionalfitness #thetimeisnow #bodyweightworkouts #aerobicfitness #highatltitudetraining #core #strong #personaltrainervalais #amaz… https://t.co/JtCFULnQvo

[Jake Gough @trainwithjake1]

It takes time to change your body and see physical changes, however, boosting your mood is instantaneous! 🙌 Mental health is just as important as physical health. So build exercise into your weekly routine to start feeling happier, more energetic and… https://t.co/OnvCb05kdQ

[Jake Gough @trainwithjake1]

Everyone knows that exercise is good for us … but what are the real benefits? 🤔 Check out my latest blog to find out (link in bio) … #starttrainingtoday💪
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#newgoals #strengthtraining #keepmoving #motivation #functionalfitness #thetimeisnow #bod… https://t.co/WxstYvsvAV

[Jake Gough @trainwithjake1]

Protein is key in trying to build muscle … eggs are a great option! Try frittatas packed with spices, vegetables and goodness! Easy and delicious! 👌 #newgoals
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#strengthtraining #keepmoving #motivation #functionalfitness #thetimeisnow #bodyweig… https://t.co/svcBKm1mjf

[Jake Gough @trainwithjake1]

It’s Friday … what’s your challenge for the weekend? 🙌 Keep pushing your boundaries and moving outside your comfort zone … #newgoals #strengthtraining #keepmoving #motivation #functionalfitness #thetimeisnow #bodyweightworkouts #aerobicfitness #higha… https://t.co/jGIjAId4eW

[Jake Gough @trainwithjake1]

The way we think about exercise is so important. Instead of thinking of it as something you ‘have’ to do to stay in shape, see it for the amazing opportunity it is. Seize the day and train as often as possible. Exercise will improve your life 👊
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[Jake Gough @trainwithjake1]

A sunny summer is finally arriving! ☀️ So it’s the perfect time to start training outside ... this week group fitness is on:

Tuesday @ 1800 - Volleges Parcours 🏃‍♂️
Thursday @ 1800 - Strength training 🏋️‍♀️

Please contact me to join 👊 #motivationalmon… https://t.co/XwXGxuXH9g

[Jake Gough @trainwithjake1]

Life can be busy, hectic and stressful and a change of scenery and some fresh air is a great way to switch off. 🍃 Nature is one of the best and most easily accessible remedies we have to help our mental health. Another brilliant way to boost your moo… https://t.co/imL9YtnYmZ

[Jake Gough @trainwithjake1]

Training is back on💥Now is the time now to get in shape for the summer 👊 Choose from Personal Training sessions 🏋️‍♂️ or group fitness - check out the weekly schedule in my bio...Parcours 🏃‍♂️HIIT and indoor strength 💪 📸 @robinqphoto #summeriscoming #tim… https://t.co/iu7J2B9lal

[Jake Gough @trainwithjake1]

Come and join us for the final Parcours of the year tomorrow at 6pm! 🏃‍♂️ Otherwise loads of indoor strength sessions this week 🏋️‍♂️ The weekly schedule is in the bio! 👍

Two week break from Friday but back on from mid November with winter timetable 👊
… https://t.co/GsL0GhNQNI

[Jake Gough @trainwithjake1]

Boost your fitness, strength and power. Burn fat fast, build lean muscle and decrease stress. Learn key nutrition and recovery strategies. Group training sessions on each day, weekly schedule up on website now! Personal training and online training also … https://t.co/jfNprS8UFv

[Jake Gough @trainwithjake1]

This is a great way to think about shopping at a supermarket. The edges of the supermarket are where you will find real food such as fruit, vegetables, dairy, meat and fish! 🙌

#newgoals #strengthtraining #keepmoving #motivation #functionalfitness #… https://t.co/HDKAqHtmJe

[Jake Gough @trainwithjake1]

Autumn training is on! 💥 Use the time now to prepare for the ski season. 🎿 Focus on strength and power as these are essential if you want to take your skiing to the next level. Weekly schedule up now!👊(link in bio) 📸 @robinqphoto

#newgoals #strengt… https://t.co/zRwfsO7nga

[Jake Gough @trainwithjake1]

The first snow of the season has arrived ... winter doesn’t feel too far away now! ❄️ It’s time to get yourself ready to ski 🙌 #newgoals #strengthtraining #keepmoving #motivation #functionalfitness #thetimeisnow #bodyweightworkouts #aerobicfitness #h… https://t.co/4pbdTeo2lC

[Jake Gough @trainwithjake1]

Training is tough! And so it should be as you need to constantly challenge yourself if you want to become fitter and stronger. 🙌 It’s important to remember that whilst training should always be tough you’re getting better with each session and then y… https://t.co/IONOScXpVi